Shake and Bake

Workouts

Friday 11/3/23 @ 9:44 AM
✅
435kj
86rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 12/6/21 @ 11:8 PM
334kj
85rpm
37%
18mph
Thursday 10/12/23 @ 9:42 AM
✅
461kj
88rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 5:42 PM
355kj
85rpm
44%
18mph
Sunday 8/27/23 @ 9:54 AM
✅
302kj
85rpm
45%
20mph
30 min WHM: Reflection Ride
Christine D'Ercole
Saturday 4/16/22 @ 3:50 PM
236kj
84rpm
44%
18mph
Wednesday 8/2/23 @ 11:4 AM
✅
87kj
82rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:58 PM
49kj
79rpm
36%
15mph
Sunday 7/23/23 @ 11:2 AM
✅
276kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/22/23 @ 7:14 PM
213kj
81rpm
38%
17mph
Thursday 12/15/22 @ 10:33 AM
✅
607kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 8:25 PM
379kj
75rpm
42%
17mph
Wednesday 9/8/21 @ 9:38 AM
✅
145kj
73rpm
51%
19mph
15 min Climb Ride
Hannah Frankson
Wednesday 2/2/22 @ 11:22 PM
126kj
70rpm
48%
18mph
Tuesday 11/30/21 @ 10:18 AM
✅
425kj
80rpm
46%
19mph
45 min Heat It Up Ride
Hannah Frankson
Saturday 1/15/22 @ 7:20 PM
389kj
78rpm
47%
18mph
Wednesday 5/5/21 @ 9:56 AM
✅
258kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 8/12/21 @ 8:25 PM
179kj
84rpm
37%
16mph
Wednesday 6/23/21 @ 9:56 AM
✅
282kj
91rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:51 PM
185kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 435 kj
Friday 11/3/23
334 kj
Monday 12/6/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 461 kj
Thursday 10/12/23
355 kj
Saturday 3/12/22
30 min WHM: Reflection Ride
Christine D'Ercole
✅ 302 kj
Sunday 8/27/23
236 kj
Saturday 4/16/22
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Wednesday 8/2/23
49 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Sunday 7/23/23
213 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Thursday 12/15/22
379 kj
Friday 7/30/21
15 min Climb Ride
Hannah Frankson
✅ 145 kj
Wednesday 9/8/21
126 kj
Wednesday 2/2/22
45 min Heat It Up Ride
Hannah Frankson
✅ 425 kj
Tuesday 11/30/21
389 kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 258 kj
Wednesday 5/5/21
179 kj
Thursday 8/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 282 kj
Wednesday 6/23/21
185 kj
Wednesday 6/23/21