Shake and Bake

Workouts

Thursday 2/17/22 @ 9:30 PM
βœ…
189kj
93rpm
36%
17mph
30 min 80s Rock Ride
Bradley Rose
Saturday 2/19/22 @ 7:23 PM
120kj
72rpm
35%
14mph
Friday 1/14/22 @ 9:45 PM
βœ…
181kj
93rpm
35%
16mph
30 min 80s Ride
Bradley Rose
Saturday 1/15/22 @ 6:6 PM
154kj
71rpm
40%
15mph
Wednesday 11/18/20 @ 10:4 PM
108kj
85rpm
36%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:50 PM
βœ…
135kj
72rpm
44%
17mph
Friday 1/17/20 @ 10:9 PM
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/4/21 @ 1:1 AM
βœ…
312kj
73rpm
52%
20mph
Thursday 10/24/19 @ 8:24 PM
βœ…
69kj
95rpm
36%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 1/22/21 @ 6:49 PM
53kj
67rpm
41%
15mph
Monday 12/7/20 @ 9:45 PM
134kj
88rpm
38%
17mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 8:41 PM
βœ…
242kj
71rpm
56%
21mph
Thursday 10/29/20 @ 8:18 PM
203kj
83rpm
40%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
βœ…
308kj
73rpm
51%
20mph
Sunday 10/25/20 @ 3:36 PM
466kj
87rpm
34%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 4:0 PM
βœ…
761kj
83rpm
43%
19mph
Tuesday 6/2/20 @ 9:24 PM
131kj
92rpm
36%
17mph
20 min 80s Ride
Denis Morton
Monday 6/22/20 @ 6:8 PM
βœ…
211kj
83rpm
47%
20mph
Thursday 9/17/20 @ 9:13 PM
βœ…
235kj
94rpm
39%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 3:22 AM
kj
rpm
%
0mph

Workouts

30 min 80s Rock Ride
Bradley Rose
βœ… 189 kj
Thursday 2/17/22
120 kj
Saturday 2/19/22
30 min 80s Ride
Bradley Rose
βœ… 181 kj
Friday 1/14/22
154 kj
Saturday 1/15/22
20 min 90s Ride
Jenn Sherman
108 kj
Wednesday 11/18/20
βœ… 135 kj
Tuesday 4/27/21
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Friday 1/17/20
βœ… 312 kj
Thursday 2/4/21
10 min Low Impact Ride
Ben Alldis
βœ… 69 kj
Thursday 10/24/19
53 kj
Friday 1/22/21
20 min 80s Ride
Denis Morton
134 kj
Monday 12/7/20
βœ… 242 kj
Friday 12/4/20
30 min Bon Jovi Ride
Sam Yo
203 kj
Thursday 10/29/20
βœ… 308 kj
Thursday 10/29/20
90 min HRZ Endurance Ride
Christine D'Ercole
466 kj
Sunday 10/25/20
βœ… 761 kj
Saturday 4/18/20
20 min 80s Ride
Denis Morton
131 kj
Tuesday 6/2/20
βœ… 211 kj
Monday 6/22/20
30 min New Wave Ride
Christine D'Ercole
βœ… 235 kj
Thursday 9/17/20
kj
Friday 9/18/20