Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:38 PM
✅
509kj
77rpm
62%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 1:5 PM
140kj
66rpm
40%
14mph
Wednesday 7/14/21 @ 11:58 AM
✅
397kj
93rpm
48%
22mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 7/14/21 @ 12:9 PM
126kj
72rpm
35%
14mph
Saturday 2/13/21 @ 11:14 AM
✅
203kj
83rpm
53%
22mph
15 min 90s Ride
Cody Rigsby
Friday 5/7/21 @ 1:32 PM
52kj
72rpm
34%
12mph
Wednesday 3/3/21 @ 1:0 PM
✅
462kj
84rpm
55%
23mph
30 min BHM: 90s Ride
Emma Lovewell
Wednesday 3/3/21 @ 12:59 PM
151kj
67rpm
40%
14mph
Wednesday 2/17/21 @ 12:59 PM
✅
392kj
84rpm
52%
22mph
30 min Reset
Denis Morton
Wednesday 2/17/21 @ 12:59 PM
123kj
74rpm
34%
13mph
Saturday 1/2/21 @ 2:9 PM
✅
523kj
71rpm
59%
25mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 2/13/21 @ 5:4 PM
157kj
70rpm
40%
15mph
Wednesday 1/27/21 @ 1:0 PM
✅
489kj
77rpm
55%
24mph
30 min Pop Ride
Alex Toussaint
Wednesday 1/27/21 @ 12:59 PM
141kj
68rpm
39%
14mph
Wednesday 12/16/20 @ 11:4 AM
✅
528kj
70rpm
66%
25mph
30 min Prince Ride
Ally & Emma
Saturday 1/16/21 @ 6:7 PM
156kj
75rpm
39%
15mph
Wednesday 1/6/21 @ 1:0 PM
✅
819kj
69rpm
62%
25mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:1 PM
155kj
72rpm
31%
12mph
Monday 1/4/21 @ 11:36 AM
✅
503kj
72rpm
59%
24mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 3:18 PM
125kj
79rpm
33%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 509 kj
Tuesday 1/18/22
140 kj
Wednesday 1/19/22
30 min Low Impact Ride
Alex Toussaint
✅ 397 kj
Wednesday 7/14/21
126 kj
Wednesday 7/14/21
15 min 90s Ride
Cody Rigsby
✅ 203 kj
Saturday 2/13/21
52 kj
Friday 5/7/21
30 min BHM: 90s Ride
Emma Lovewell
✅ 462 kj
Wednesday 3/3/21
151 kj
Wednesday 3/3/21
30 min Reset
Denis Morton
✅ 392 kj
Wednesday 2/17/21
123 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 523 kj
Saturday 1/2/21
157 kj
Saturday 2/13/21
30 min Pop Ride
Alex Toussaint
✅ 489 kj
Wednesday 1/27/21
141 kj
Wednesday 1/27/21
30 min Prince Ride
Ally & Emma
✅ 528 kj
Wednesday 12/16/20
156 kj
Saturday 1/16/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 819 kj
Wednesday 1/6/21
155 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 503 kj
Monday 1/4/21
125 kj
Monday 1/4/21