Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:38 PM
βœ…
509kj
77rpm
62%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 12:58 PM
211kj
60rpm
50%
16mph
Saturday 3/6/21 @ 1:5 PM
βœ…
1269kj
90rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:30 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 4:36 PM
βœ…
370kj
76rpm
64%
25mph
20 min Rock Ride
Kendall Toole
Tuesday 2/9/21 @ 1:23 PM
147kj
66rpm
51%
18mph
Thursday 12/24/20 @ 3:56 PM
βœ…
140kj
82rpm
53%
23mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 10:18 PM
62kj
73rpm
42%
16mph
Saturday 12/26/20 @ 11:59 AM
βœ…
442kj
82rpm
55%
23mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 12:52 PM
244kj
67rpm
49%
17mph
Wednesday 12/16/20 @ 11:4 AM
βœ…
528kj
70rpm
66%
25mph
30 min Prince Ride
Ally & Emma
Wednesday 12/16/20 @ 12:59 PM
359kj
62rpm
63%
21mph
Saturday 12/12/20 @ 4:49 PM
βœ…
342kj
75rpm
63%
24mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 12:47 PM
171kj
59rpm
55%
18mph
Saturday 11/28/20 @ 12:0 PM
βœ…
786kj
62rpm
73%
25mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/30/20 @ 3:40 PM
463kj
61rpm
59%
19mph
Wednesday 11/18/20 @ 1:0 PM
βœ…
537kj
64rpm
73%
25mph
30 min 90s Ride
Emma Lovewell
Friday 11/20/20 @ 5:5 PM
322kj
62rpm
60%
20mph
Tuesday 3/31/20 @ 9:25 PM
βœ…
628kj
79rpm
55%
23mph
45 min Classic Rock Ride
Jess King
Friday 5/22/20 @ 4:28 PM
329kj
76rpm
43%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 509 kj
Tuesday 1/18/22
211 kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1269 kj
Saturday 3/6/21
kj
Saturday 5/16/20
20 min Rock Ride
Kendall Toole
βœ… 370 kj
Saturday 2/13/21
147 kj
Tuesday 2/9/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 140 kj
Thursday 12/24/20
62 kj
Sunday 12/13/20
30 min Holiday Ride
Jess King
βœ… 442 kj
Saturday 12/26/20
244 kj
Tuesday 12/22/20
30 min Prince Ride
Ally & Emma
βœ… 528 kj
Wednesday 12/16/20
359 kj
Wednesday 12/16/20
20 min Holiday Ride
Kendall Toole
βœ… 342 kj
Saturday 12/12/20
171 kj
Saturday 12/12/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 786 kj
Saturday 11/28/20
463 kj
Monday 11/30/20
30 min 90s Ride
Emma Lovewell
βœ… 537 kj
Wednesday 11/18/20
322 kj
Friday 11/20/20
45 min Classic Rock Ride
Jess King
βœ… 628 kj
Tuesday 3/31/20
329 kj
Friday 5/22/20