Shake and Bake
Workouts
Saturday 3/13/21 @ 2:39 PM
✅
375kj
93rpm
55%
25mph
Friday 2/17/23 @ 2:25 PM
180kj
74rpm
48%
19mph
Saturday 1/30/21 @ 12:58 PM
✅
811kj
90rpm
49%
22mph
Saturday 2/11/23 @ 9:3 PM
400kj
87rpm
38%
17mph
Tuesday 4/12/22 @ 11:34 AM
✅
608kj
87rpm
51%
22mph
Wednesday 2/8/23 @ 11:41 PM
315kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 11:25 AM
✅
633kj
91rpm
50%
23mph
Sunday 2/5/23 @ 6:21 PM
299kj
82rpm
39%
17mph
Tuesday 4/27/21 @ 8:42 AM
✅
625kj
88rpm
51%
22mph
Saturday 1/28/23 @ 10:21 PM
325kj
81rpm
41%
17mph
Sunday 3/14/21 @ 10:40 AM
✅
645kj
97rpm
48%
23mph
Tuesday 1/24/23 @ 1:51 PM
295kj
85rpm
38%
17mph
Thursday 4/22/21 @ 2:21 PM
✅
629kj
95rpm
48%
23mph
Saturday 1/21/23 @ 3:30 PM
280kj
84rpm
38%
17mph
Wednesday 7/14/21 @ 11:58 AM
✅
397kj
93rpm
48%
22mph
Monday 7/19/21 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 11:58 AM
✅
495kj
80rpm
59%
24mph
Wednesday 6/9/21 @ 1:10 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:0 PM
✅
469kj
85rpm
55%
24mph
Wednesday 5/26/21 @ 12:0 PM
kj
rpm
%
0mph
Workouts
400
kj
Saturday 2/11/23
299
kj
Sunday 2/5/23
295
kj
Tuesday 1/24/23
280
kj
Saturday 1/21/23