Shake and Bake

Workouts

Thursday 4/8/21 @ 12:34 PM
✅
638kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/6/20 @ 6:31 PM
402kj
83rpm
44%
19mph
Friday 2/5/21 @ 2:29 PM
✅
722kj
78rpm
59%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/30/21 @ 9:28 PM
436kj
75rpm
49%
19mph
Tuesday 12/1/20 @ 11:12 AM
✅
720kj
77rpm
59%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 12/22/20 @ 3:55 PM
461kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 638 kj
Thursday 4/8/21
402 kj
Sunday 12/6/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 722 kj
Friday 2/5/21
436 kj
Tuesday 3/30/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 720 kj
Tuesday 12/1/20
461 kj
Tuesday 12/22/20