Shake and Bake

Workouts

Friday 1/5/24 @ 12:39 PM
✅
137kj
82rpm
33%
14mph
30 min 90s Ride
Bradley Rose
Tuesday 1/2/24 @ 6:29 PM
130kj
77rpm
34%
14mph
Sunday 1/8/23 @ 2:46 PM
✅
122kj
79rpm
39%
16mph
20 min Classic Rock Ride
Bradley Rose
Sunday 2/26/23 @ 8:14 PM
112kj
76rpm
39%
16mph
Wednesday 8/10/22 @ 9:53 PM
✅
108kj
78rpm
37%
15mph
20 min 2000s Rock Ride
Bradley Rose
Monday 9/12/22 @ 12:49 PM
105kj
82rpm
36%
15mph
Thursday 9/2/21 @ 9:41 PM
107kj
72rpm
40%
15mph
20 min Pop Ride
Emma Lovewell
Thursday 9/2/21 @ 9:36 PM
✅
118kj
78rpm
40%
16mph
Monday 7/5/21 @ 6:26 PM
148kj
62rpm
42%
14mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 11:59 AM
✅
171kj
70rpm
41%
15mph
Thursday 5/20/21 @ 10:20 PM
94kj
73rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 12:30 PM
✅
120kj
75rpm
41%
16mph
Monday 11/19/18 @ 12:21 PM
154kj
78rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/11/21 @ 9:46 PM
✅
189kj
76rpm
41%
16mph

Workouts

30 min 90s Ride
Bradley Rose
✅ 137 kj
Friday 1/5/24
130 kj
Tuesday 1/2/24
20 min Classic Rock Ride
Bradley Rose
✅ 122 kj
Sunday 1/8/23
112 kj
Sunday 2/26/23
20 min 2000s Rock Ride
Bradley Rose
✅ 108 kj
Wednesday 8/10/22
105 kj
Monday 9/12/22
20 min Pop Ride
Emma Lovewell
107 kj
Thursday 9/2/21
✅ 118 kj
Thursday 9/2/21
30 min Father's Day Ride
Kendall Toole
148 kj
Monday 7/5/21
✅ 171 kj
Sunday 6/20/21
20 min 80s Ride
Cody Rigsby
94 kj
Thursday 5/20/21
✅ 120 kj
Tuesday 5/18/21
30 min The Greatest Showman Ride
Robin Arzón
154 kj
Monday 11/19/18
✅ 189 kj
Tuesday 5/11/21