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Shake and Bake
bernrdette
Jim Thorpe, PA
0
Beat catharinecycle
VS
catharinecycle
RVA—>SEA
32 🔥
Beat bernrdette
Workouts
Next Workouts
Wednesday 1/31/24 @ 12:41 PM
163
kj
80
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 9/27/23 @ 6:53 PM
✅
317
kj
96
rpm
42
%
20
mph
Tuesday 1/9/24 @ 10:43 PM
127
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 12/14/23 @ 8:27 PM
✅
331
kj
95
rpm
43
%
21
mph
Monday 12/18/23 @ 10:49 PM
231
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/7/23 @ 11:7 PM
✅
487
kj
95
rpm
43
%
21
mph
Monday 12/4/23 @ 10:54 PM
214
kj
75
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
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Monday 11/27/23 @ 12:45 AM
✅
531
kj
95
rpm
45
%
21
mph
Monday 11/20/23 @ 11:38 PM
216
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/12/23 @ 2:21 AM
✅
517
kj
95
rpm
45
%
21
mph
Saturday 5/6/23 @ 5:11 PM
47
kj
71
rpm
38
%
15
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Friday 10/27/23 @ 11:42 PM
✅
99
kj
92
rpm
43
%
20
mph
Sunday 4/3/22 @ 7:26 PM
412
kj
73
rpm
40
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/16/23 @ 11:56 PM
✅
821
kj
93
rpm
44
%
21
mph
Sunday 1/16/22 @ 10:59 PM
313
kj
73
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/11/23 @ 8:59 PM
✅
655
kj
93
rpm
44
%
21
mph
Thursday 1/27/22 @ 11:35 PM
219
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 7/26/23 @ 8:32 PM
✅
513
kj
95
rpm
44
%
21
mph
Monday 1/3/22 @ 11:23 PM
227
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/30/23 @ 7:27 PM
✅
484
kj
94
rpm
44
%
21
mph
Next Workouts
bernrdette
Jim Thorpe, PA
0
Beat catharinecycle
VS
catharinecycle
RVA—>SEA
32 🔥
Beat bernrdette
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
163
kj
Wednesday 1/31/24
✅
317
kj
Wednesday 9/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
127
kj
Tuesday 1/9/24
✅
331
kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Monday 12/18/23
✅
487
kj
Monday 8/7/23
45 min Power Zone Ride
Denis Morton
View Class
Share
214
kj
Monday 12/4/23
✅
531
kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Monday 11/20/23
✅
517
kj
Sunday 11/12/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
47
kj
Saturday 5/6/23
✅
99
kj
Friday 10/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Sunday 4/3/22
✅
821
kj
Saturday 9/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Sunday 1/16/22
✅
655
kj
Monday 9/11/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
219
kj
Thursday 1/27/22
✅
513
kj
Wednesday 7/26/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Monday 1/3/22
✅
484
kj
Friday 6/30/23
Next Workouts