Shake and Bake

Workouts

Wednesday 1/31/24 @ 12:41 PM
163kj
80rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/27/23 @ 6:53 PM
✅
317kj
96rpm
42%
20mph
Tuesday 1/9/24 @ 10:43 PM
127kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 8:27 PM
✅
331kj
95rpm
43%
21mph
Monday 12/18/23 @ 10:49 PM
231kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/23 @ 11:7 PM
✅
487kj
95rpm
43%
21mph
Monday 12/4/23 @ 10:54 PM
214kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 12:45 AM
✅
531kj
95rpm
45%
21mph
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 2:21 AM
✅
517kj
95rpm
45%
21mph
Saturday 5/6/23 @ 5:11 PM
47kj
71rpm
38%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 10/27/23 @ 11:42 PM
✅
99kj
92rpm
43%
20mph
Sunday 4/3/22 @ 7:26 PM
412kj
73rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:56 PM
✅
821kj
93rpm
44%
21mph
Sunday 1/16/22 @ 10:59 PM
313kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/11/23 @ 8:59 PM
✅
655kj
93rpm
44%
21mph
Thursday 1/27/22 @ 11:35 PM
219kj
75rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/26/23 @ 8:32 PM
✅
513kj
95rpm
44%
21mph
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/30/23 @ 7:27 PM
✅
484kj
94rpm
44%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
163 kj
Wednesday 1/31/24
✅ 317 kj
Wednesday 9/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Tuesday 1/9/24
✅ 331 kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 12/18/23
✅ 487 kj
Monday 8/7/23
45 min Power Zone Ride
Denis Morton
214 kj
Monday 12/4/23
✅ 531 kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/20/23
✅ 517 kj
Sunday 11/12/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
47 kj
Saturday 5/6/23
✅ 99 kj
Friday 10/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 4/3/22
✅ 821 kj
Saturday 9/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 1/16/22
✅ 655 kj
Monday 9/11/23
45 min Power Zone Ride
Ben Alldis
219 kj
Thursday 1/27/22
✅ 513 kj
Wednesday 7/26/23
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Monday 1/3/22
✅ 484 kj
Friday 6/30/23