Shake and Bake
Workouts
Sunday 11/27/22 @ 9:33 PM
153kj
77rpm
37%
15mph
Wednesday 5/18/22 @ 1:57 PM
✅
180kj
77rpm
41%
17mph
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
Friday 2/3/23 @ 3:56 PM
✅
233kj
84rpm
34%
15mph
Tuesday 11/15/22 @ 10:10 PM
158kj
79rpm
37%
15mph
Wednesday 8/17/22 @ 12:43 PM
✅
175kj
75rpm
40%
16mph
Sunday 4/17/22 @ 12:52 PM
369kj
74rpm
41%
16mph
Thursday 12/3/20 @ 2:4 PM
✅
406kj
85rpm
39%
17mph
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
Monday 3/1/21 @ 2:10 PM
✅
311kj
92rpm
36%
16mph
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Wednesday 1/20/21 @ 11:16 AM
✅
264kj
81rpm
38%
16mph
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
Friday 12/11/20 @ 1:7 PM
✅
397kj
82rpm
39%
17mph
Saturday 7/4/20 @ 4:4 PM
282kj
74rpm
37%
15mph
Sunday 7/7/19 @ 12:56 PM
✅
425kj
83rpm
40%
17mph
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Sunday 4/7/19 @ 12:7 PM
✅
354kj
74rpm
41%
16mph
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Workouts
153
kj
Sunday 11/27/22
158
kj
Tuesday 11/15/22
227
kj
Monday 1/3/22
328
kj
Thursday 6/13/19
221
kj
Thursday 5/30/19