Shake and Bake
Workouts
Sunday 11/27/22 @ 9:33 PM
153kj
77rpm
37%
15mph
Wednesday 9/21/22 @ 12:59 PM
✅
219kj
80rpm
42%
17mph
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
Thursday 2/2/23 @ 4:46 PM
✅
309kj
84rpm
39%
17mph
Tuesday 11/15/22 @ 10:10 PM
158kj
79rpm
37%
15mph
Thursday 5/5/22 @ 6:58 PM
✅
209kj
83rpm
40%
17mph
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Friday 10/23/20 @ 11:53 AM
✅
332kj
82rpm
42%
18mph
Saturday 12/19/20 @ 9:20 PM
184kj
68rpm
37%
14mph
Thursday 10/29/20 @ 7:9 PM
✅
339kj
83rpm
41%
18mph
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
Sunday 7/7/19 @ 1:8 PM
✅
486kj
80rpm
44%
18mph
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Wednesday 6/12/19 @ 11:2 AM
✅
481kj
86rpm
41%
18mph
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Monday 6/3/19 @ 10:44 AM
✅
332kj
84rpm
41%
18mph
Tuesday 3/5/19 @ 12:21 PM
137kj
91rpm
31%
14mph
Sunday 12/23/18 @ 3:22 PM
✅
174kj
86rpm
36%
15mph
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph
Friday 2/22/19 @ 12:6 PM
✅
375kj
78rpm
45%
19mph
Workouts
153
kj
Sunday 11/27/22
158
kj
Tuesday 11/15/22
227
kj
Monday 1/3/22
184
kj
Saturday 12/19/20
328
kj
Thursday 6/13/19
221
kj
Thursday 5/30/19
137
kj
Tuesday 3/5/19