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Shake and Bake
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
131 🔥
Beat bernrdette
Workouts
Next Workouts
Sunday 11/27/22 @ 9:33 PM
153
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/19/22 @ 2:15 PM
✅
393
kj
81
rpm
53
%
22
mph
Monday 11/20/23 @ 11:38 PM
216
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/5/23 @ 8:0 PM
✅
551
kj
0
rpm
0
%
0
mph
Thursday 3/10/22 @ 11:3 PM
252
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 3/19/22 @ 5:34 PM
✅
548
kj
0
rpm
0
%
0
mph
Thursday 2/3/22 @ 10:45 PM
271
kj
69
rpm
42
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/9/20 @ 11:39 PM
✅
533
kj
80
rpm
47
%
20
mph
Saturday 1/29/22 @ 3:2 PM
436
kj
76
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/29/22 @ 3:57 PM
✅
920
kj
84
rpm
49
%
21
mph
Monday 1/3/22 @ 11:23 PM
227
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/23/21 @ 12:9 AM
✅
550
kj
82
rpm
51
%
21
mph
Saturday 12/19/20 @ 9:20 PM
184
kj
68
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/22/20 @ 12:24 AM
✅
442
kj
82
rpm
45
%
19
mph
Monday 7/8/19 @ 10:10 PM
318
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 11:37 PM
✅
824
kj
0
rpm
0
%
0
mph
Saturday 7/4/20 @ 4:4 PM
282
kj
74
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 2:40 PM
✅
808
kj
87
rpm
51
%
22
mph
Thursday 2/21/19 @ 11:47 PM
234
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/25/18 @ 2:26 PM
✅
489
kj
73
rpm
53
%
20
mph
Next Workouts
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
131 🔥
Beat bernrdette
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
153
kj
Sunday 11/27/22
✅
393
kj
Thursday 5/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Monday 11/20/23
✅
551
kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
252
kj
Thursday 3/10/22
✅
548
kj
Saturday 3/19/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 2/3/22
✅
533
kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Saturday 1/29/22
✅
920
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Monday 1/3/22
✅
550
kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 12/19/20
✅
442
kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Monday 7/8/19
✅
824
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Saturday 7/4/20
✅
808
kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Thursday 2/21/19
✅
489
kj
Monday 6/25/18
Next Workouts