Shake and Bake

Workouts

Sunday 11/27/22 @ 9:33 PM
153kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 2:15 PM
✅
393kj
81rpm
53%
22mph
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Thursday 3/10/22 @ 11:3 PM
252kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 5:34 PM
✅
548kj
0rpm
0%
0mph
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Saturday 1/29/22 @ 3:2 PM
436kj
76rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:57 PM
✅
920kj
84rpm
49%
21mph
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Saturday 12/19/20 @ 9:20 PM
184kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Saturday 7/4/20 @ 4:4 PM
282kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/25/18 @ 2:26 PM
✅
489kj
73rpm
53%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 11/27/22
✅ 393 kj
Thursday 5/19/22
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/20/23
✅ 551 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
252 kj
Thursday 3/10/22
✅ 548 kj
Saturday 3/19/22
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Thursday 2/3/22
✅ 533 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 1/29/22
✅ 920 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Monday 1/3/22
✅ 550 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 12/19/20
✅ 442 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
318 kj
Monday 7/8/19
✅ 824 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
282 kj
Saturday 7/4/20
✅ 808 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
✅ 489 kj
Monday 6/25/18