Shake and Bake
Workouts
Saturday 1/6/24 @ 11:5 PM
147kj
67rpm
39%
15mph
Sunday 1/14/24 @ 3:30 PM
✅
198kj
76rpm
42%
17mph
Thursday 11/24/22 @ 2:54 PM
262kj
77rpm
39%
16mph
Thursday 11/24/22 @ 2:57 PM
✅
284kj
78rpm
40%
16mph
Sunday 7/31/22 @ 6:36 PM
172kj
75rpm
39%
16mph
Saturday 10/31/20 @ 9:28 PM
✅
249kj
81rpm
44%
18mph
Sunday 6/13/21 @ 4:12 PM
79kj
75rpm
38%
15mph
Saturday 1/29/22 @ 6:19 PM
✅
108kj
82rpm
41%
17mph
Sunday 2/14/21 @ 8:12 PM
119kj
74rpm
34%
14mph
Thursday 7/1/21 @ 8:46 PM
✅
200kj
76rpm
42%
17mph
Tuesday 2/9/21 @ 10:27 PM
125kj
77rpm
34%
14mph
Thursday 6/10/21 @ 11:23 PM
✅
203kj
77rpm
42%
17mph
Tuesday 8/18/20 @ 10:4 PM
197kj
72rpm
44%
17mph
Wednesday 8/19/20 @ 9:8 PM
✅
253kj
80rpm
45%
19mph
Sunday 8/2/20 @ 6:38 PM
154kj
85rpm
35%
15mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Wednesday 5/15/19 @ 10:55 PM
110kj
78rpm
38%
16mph
Tuesday 11/19/19 @ 10:32 PM
✅
168kj
83rpm
44%
19mph
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Thursday 1/17/19 @ 1:19 AM
✅
299kj
79rpm
41%
17mph
Workouts
119
kj
Sunday 2/14/21
125
kj
Tuesday 2/9/21
110
kj
Wednesday 5/15/19