Shake and Bake

Workouts

Sunday 4/10/22 @ 2:48 PM
✅
88kj
79rpm
34%
14mph
20 min Beginner Ride
Christine D'Ercole
Thursday 12/21/23 @ 8:10 PM
82kj
77rpm
33%
14mph
Thursday 6/8/23 @ 8:45 AM
35kj
83rpm
29%
13mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/13/23 @ 6:52 PM
✅
42kj
82rpm
32%
14mph

Workouts

20 min Beginner Ride
Christine D'Ercole
✅ 88 kj
Sunday 4/10/22
82 kj
Thursday 12/21/23
Extra 10: Low Impact Ride
Denis Morton
35 kj
Thursday 6/8/23
✅ 42 kj
Wednesday 12/13/23