Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:3 PM
660kj
79rpm
66%
27mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:14 AM
160kj
79rpm
41%
15mph
Thursday 9/30/21 @ 2:18 AM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 10/18/21 @ 9:31 AM
102kj
80rpm
36%
15mph
Friday 5/28/21 @ 4:26 PM
487kj
76rpm
71%
28mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/15/21 @ 9:26 AM
130kj
74rpm
42%
16mph
Sunday 7/4/21 @ 1:3 PM
838kj
82rpm
71%
29mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/12/21 @ 9:18 AM
160kj
74rpm
38%
15mph
Wednesday 6/2/21 @ 5:53 PM
775kj
80rpm
70%
28mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 11:47 PM
221kj
76rpm
43%
17mph
Saturday 4/3/21 @ 3:54 PM
953kj
76rpm
67%
26mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:26 PM
173kj
88rpm
30%
13mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
660 kj
Tuesday 2/1/22
160 kj
Tuesday 12/21/21
20 min 90s Ride
Cody Rigsby
kj
Thursday 9/30/21
102 kj
Monday 10/18/21
20 min 2000s Ride
Cody Rigsby
487 kj
Friday 5/28/21
130 kj
Thursday 7/15/21
30 min Intervals & Arms Ride
Cody Rigsby
838 kj
Sunday 7/4/21
160 kj
Monday 7/12/21
30 min XOXO, Cody
Cody Rigsby
775 kj
Wednesday 6/2/21
221 kj
Wednesday 6/16/21
45 min WHM Celebration Ride
Jenn Sherman
953 kj
Saturday 4/3/21
173 kj
Sunday 3/21/21