Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:5 PM
169kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/17/20 @ 7:33 PM
224kj
75rpm
43%
17mph
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:49 PM
220kj
80rpm
42%
17mph
Monday 4/6/20 @ 8:5 PM
158kj
77rpm
38%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/18/20 @ 5:13 PM
217kj
91rpm
38%
17mph
Sunday 2/25/18 @ 9:9 PM
163kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/22/19 @ 10:35 PM
198kj
83rpm
40%
17mph
Tuesday 7/31/18 @ 1:27 PM
221kj
75rpm
37%
15mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/31/18 @ 1:27 PM
290kj
83rpm
39%
16mph
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/15/18 @ 12:39 PM
285kj
78rpm
41%
16mph
Saturday 6/9/18 @ 5:3 PM
172kj
67rpm
44%
16mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 3:54 PM
187kj
80rpm
39%
16mph
Saturday 4/7/18 @ 3:58 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/6/18 @ 7:3 PM
201kj
78rpm
41%
17mph
Thursday 2/22/18 @ 5:54 PM
138kj
66rpm
41%
14mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 1:43 PM
208kj
78rpm
42%
17mph
Wednesday 1/24/18 @ 3:20 PM
133kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/18 @ 1:58 PM
175kj
92rpm
34%
16mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
169 kj
Tuesday 11/17/20
224 kj
Tuesday 11/17/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
220 kj
Monday 8/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
158 kj
Monday 4/6/20
217 kj
Saturday 7/18/20
30 min Hip Hop Ride
Robin Arzón
163 kj
Sunday 2/25/18
198 kj
Tuesday 1/22/19
45 min 90s Rock Ride
Jenn Sherman
221 kj
Tuesday 7/31/18
290 kj
Tuesday 7/31/18
45 min All for One Ride
All Instructors
254 kj
Sunday 7/1/18
285 kj
Sunday 7/15/18
30 min Pride Ride
Denis Morton
172 kj
Saturday 6/9/18
187 kj
Tuesday 6/12/18
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Saturday 4/7/18
201 kj
Friday 4/6/18
30 min PyeongChang Ride
Robin Arzón
138 kj
Thursday 2/22/18
208 kj
Sunday 2/18/18
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Wednesday 1/24/18
175 kj
Thursday 1/25/18