Shake and Bake

Workouts

Monday 9/21/20 @ 4:45 PM
161kj
79rpm
38%
15mph
30 min New Wave Ride
Christine D'Ercole
Monday 11/30/20 @ 6:30 PM
326kj
81rpm
49%
20mph
Monday 11/9/20 @ 7:19 PM
104kj
77rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 1:23 PM
149kj
83rpm
41%
17mph
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
255kj
71rpm
49%
19mph
Saturday 8/1/20 @ 3:23 PM
248kj
90rpm
34%
16mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:36 PM
229kj
91rpm
33%
15mph
Tuesday 4/21/20 @ 5:54 PM
140kj
75rpm
44%
17mph
20 min Listening Party
Emma Lovewell
Sunday 1/26/20 @ 1:39 AM
153kj
78rpm
43%
18mph
Tuesday 11/6/18 @ 10:20 PM
189kj
71rpm
36%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:26 PM
390kj
81rpm
44%
19mph
Saturday 6/9/18 @ 5:3 PM
172kj
67rpm
44%
16mph
30 min Pride Ride
Denis Morton
Sunday 7/1/18 @ 3:15 PM
220kj
84rpm
41%
18mph
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Wednesday 9/13/17 @ 4:43 PM
257kj
59rpm
48%
16mph
45 min Farewell Ride
Steven Little
Tuesday 7/25/17 @ 12:48 AM
326kj
76rpm
44%
18mph
Wednesday 8/9/17 @ 4:21 PM
135kj
76rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/15/17 @ 7:38 PM
199kj
81rpm
39%
17mph

Workouts

30 min New Wave Ride
Christine D'Ercole
161 kj
Monday 9/21/20
326 kj
Monday 11/30/20
20 min 80s Ride
Cody Rigsby
104 kj
Monday 11/9/20
149 kj
Monday 11/9/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
255 kj
Wednesday 8/12/20
45 min New Wave Ride
Christine D'Ercole
248 kj
Saturday 8/1/20
229 kj
Wednesday 3/18/20
20 min Listening Party
Emma Lovewell
140 kj
Tuesday 4/21/20
153 kj
Sunday 1/26/20
45 min HRZ Endurance Ride
Christine D'Ercole
189 kj
Tuesday 11/6/18
390 kj
Tuesday 11/6/18
30 min Pride Ride
Denis Morton
172 kj
Saturday 6/9/18
220 kj
Sunday 7/1/18
45 min All for One Ride
All Instructors
254 kj
Sunday 7/1/18
110 kj
Sunday 7/1/18
45 min Farewell Ride
Steven Little
257 kj
Wednesday 9/13/17
326 kj
Tuesday 7/25/17
30 min Low Impact Ride
Christine D'Ercole
135 kj
Wednesday 8/9/17
199 kj
Tuesday 8/15/17