Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
257kj
78rpm
46%
19mph
Sunday 5/24/20 @ 4:54 PM
215kj
71rpm
46%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 10:31 AM
162kj
75rpm
39%
15mph
Tuesday 5/19/20 @ 5:19 PM
210kj
72rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 9:15 PM
171kj
68rpm
43%
16mph
Saturday 3/28/20 @ 3:49 PM
259kj
67rpm
45%
16mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 9:3 PM
250kj
66rpm
43%
16mph
Sunday 3/22/20 @ 10:48 PM
173kj
77rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
Saturday 6/9/18 @ 5:3 PM
172kj
67rpm
44%
16mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 12:43 AM
220kj
78rpm
43%
18mph
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:42 AM
352kj
75rpm
46%
18mph
Thursday 2/22/18 @ 5:54 PM
138kj
66rpm
41%
14mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 3:19 PM
153kj
73rpm
39%
15mph
Wednesday 12/6/17 @ 3:28 PM
177kj
70rpm
43%
16mph
30 min 80s Pop Ride
Ally Love
Saturday 12/16/17 @ 1:29 AM
164kj
64rpm
44%
16mph
Wednesday 9/13/17 @ 4:43 PM
257kj
59rpm
48%
16mph
45 min Farewell Ride
Steven Little
Sunday 10/1/17 @ 10:31 AM
244kj
60rpm
46%
15mph

Workouts

30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
257 kj
Wednesday 8/12/20
30 min 2000s Ride: Live From Home
Ally Love
215 kj
Sunday 5/24/20
162 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
210 kj
Tuesday 5/19/20
171 kj
Thursday 4/30/20
45 min Together We Ride
Robin Arzón
259 kj
Saturday 3/28/20
250 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/22/20
143 kj
Monday 3/16/20
30 min Pride Ride
Denis Morton
172 kj
Saturday 6/9/18
220 kj
Friday 6/15/18
45 min All for One Ride
All Instructors
254 kj
Sunday 7/1/18
352 kj
Tuesday 7/3/18
30 min PyeongChang Ride
Robin Arzón
138 kj
Thursday 2/22/18
153 kj
Sunday 2/18/18
30 min 80s Pop Ride
Ally Love
177 kj
Wednesday 12/6/17
164 kj
Saturday 12/16/17
45 min Farewell Ride
Steven Little
257 kj
Wednesday 9/13/17
244 kj
Sunday 10/1/17