Shake and Bake

Workouts

Tuesday 4/21/20 @ 5:54 PM
140kj
75rpm
44%
17mph
20 min Listening Party
Emma Lovewell
Saturday 11/7/20 @ 11:54 PM
178kj
79rpm
46%
19mph
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 11:39 PM
222kj
78rpm
46%
18mph
Friday 4/24/20 @ 1:58 PM
221kj
81rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:54 PM
306kj
86rpm
46%
20mph
Saturday 3/28/20 @ 3:49 PM
259kj
67rpm
45%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
387kj
79rpm
45%
19mph
Sunday 3/22/20 @ 10:48 PM
173kj
77rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
263kj
86rpm
43%
19mph
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 6:58 PM
403kj
84rpm
45%
19mph
Tuesday 3/13/18 @ 8:21 PM
96kj
74rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/13/18 @ 8:25 PM
154kj
82rpm
43%
18mph
Sunday 2/25/18 @ 9:9 PM
163kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/27/18 @ 2:14 PM
244kj
85rpm
43%
18mph
Thursday 2/22/18 @ 5:54 PM
138kj
66rpm
41%
14mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 11:19 PM
238kj
80rpm
44%
18mph
Wednesday 2/21/18 @ 3:34 PM
205kj
61rpm
42%
14mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 9:50 PM
348kj
78rpm
44%
18mph

Workouts

20 min Listening Party
Emma Lovewell
140 kj
Tuesday 4/21/20
178 kj
Saturday 11/7/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
222 kj
Thursday 8/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
221 kj
Friday 4/24/20
306 kj
Friday 4/24/20
45 min Together We Ride
Robin Arzón
259 kj
Saturday 3/28/20
387 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/22/20
263 kj
Sunday 3/15/20
45 min All for One Ride
All Instructors
254 kj
Sunday 7/1/18
403 kj
Saturday 7/7/18
20 min Groove Ride
Cody Rigsby
96 kj
Tuesday 3/13/18
154 kj
Tuesday 3/13/18
30 min Hip Hop Ride
Robin Arzón
163 kj
Sunday 2/25/18
244 kj
Tuesday 2/27/18
30 min PyeongChang Ride
Robin Arzón
138 kj
Thursday 2/22/18
238 kj
Thursday 2/22/18
45 min PyeongChang Ride
Robin Arzón
205 kj
Wednesday 2/21/18
348 kj
Wednesday 2/21/18