Shake and Bake
VS
Workouts
Sunday 4/5/20 @ 3:30 PM
✅
275kj
72rpm
43%
16mph
Thursday 4/6/17 @ 9:28 PM
256kj
74rpm
40%
16mph
Tuesday 7/31/18 @ 1:27 PM
✅
221kj
75rpm
37%
15mph
Tuesday 7/31/18 @ 1:27 PM
122kj
41rpm
41%
9mph
Wednesday 3/28/18 @ 2:23 PM
148kj
64rpm
43%
15mph
Wednesday 3/28/18 @ 2:31 PM
✅
224kj
75rpm
45%
18mph
Thursday 2/22/18 @ 5:54 PM
138kj
66rpm
41%
14mph
Wednesday 2/21/18 @ 1:33 AM
✅
231kj
68rpm
48%
18mph
Tuesday 1/30/18 @ 5:23 PM
145kj
72rpm
39%
15mph
Tuesday 1/30/18 @ 5:30 PM
✅
236kj
78rpm
44%
18mph
Wednesday 11/8/17 @ 4:57 PM
168kj
76rpm
40%
16mph
Tuesday 11/7/17 @ 4:27 PM
✅
279kj
83rpm
45%
19mph
Wednesday 9/13/17 @ 4:43 PM
✅
257kj
59rpm
48%
16mph
Friday 7/14/17 @ 4:22 PM
203kj
65rpm
39%
14mph
Monday 9/11/17 @ 4:1 PM
71kj
60rpm
43%
15mph
Tuesday 3/21/17 @ 3:9 PM
✅
84kj
71rpm
41%
16mph
Sunday 8/13/17 @ 3:46 PM
148kj
62rpm
44%
15mph
Wednesday 8/9/17 @ 5:29 PM
✅
217kj
74rpm
44%
17mph
Wednesday 8/9/17 @ 4:21 PM
135kj
76rpm
36%
14mph
Wednesday 8/9/17 @ 4:25 PM
✅
222kj
81rpm
42%
17mph
bentnotbroken
ForwardIsMyPace✌🏼☀️🌵☀️🌵
7
VS
beachplease
Let’s Ride!
18
🔥
Workouts
135
kj
Wednesday 8/9/17