Shake and Bake

Workouts

Thursday 11/12/20 @ 6:19 PM
164kj
67rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
Thursday 11/5/20 @ 4:52 PM
178kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:3 PM
109kj
74rpm
31%
12mph
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
Friday 6/19/20 @ 4:28 PM
248kj
83rpm
43%
18mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:24 PM
69kj
40rpm
34%
7mph
Friday 5/29/20 @ 4:27 PM
228kj
70rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/2/20 @ 4:33 PM
139kj
78rpm
35%
14mph
Sunday 5/24/20 @ 4:54 PM
215kj
71rpm
46%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:55 PM
147kj
78rpm
36%
14mph
Wednesday 5/20/20 @ 4:27 PM
216kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:25 PM
119kj
65rpm
33%
11mph
Thursday 5/7/20 @ 3:58 PM
208kj
71rpm
46%
17mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:57 PM
93kj
69rpm
33%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Thursday 11/12/20
118 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 11/5/20
109 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
157 kj
Wednesday 8/12/20
30 min Pop Ride: Live From Home
Alex Toussaint
248 kj
Friday 6/19/20
69 kj
Friday 6/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
228 kj
Friday 5/29/20
139 kj
Tuesday 6/2/20
30 min 2000s Ride: Live From Home
Ally Love
215 kj
Sunday 5/24/20
147 kj
Sunday 5/24/20
30 min Pop Ride: Live from Home
Robin Arzón
216 kj
Wednesday 5/20/20
119 kj
Wednesday 5/20/20
30 min 80s Ride: Live from Home
Jenn Sherman
208 kj
Thursday 5/7/20
93 kj
Thursday 5/7/20