Shake and Bake

Workouts

Tuesday 1/28/20 @ 5:26 PM
161kj
82rpm
36%
15mph
30 min Low Impact Ride
Jess King
Wednesday 3/25/20 @ 6:2 PM
114kj
72rpm
34%
13mph
Sunday 12/9/18 @ 8:57 PM
170kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 4:54 PM
139kj
69rpm
39%
14mph
Monday 5/28/18 @ 4:40 PM
233kj
72rpm
40%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 4:43 PM
232kj
68rpm
40%
14mph
Monday 10/23/17 @ 11:39 PM
132kj
62rpm
48%
17mph
20 min FTP Test Ride
Denis Morton
Friday 5/25/18 @ 4:45 PM
140kj
73rpm
44%
17mph
Sunday 2/4/18 @ 1:22 PM
188kj
61rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Sunday 2/4/18 @ 8:25 PM
286kj
63rpm
48%
16mph
Tuesday 12/26/17 @ 4:25 PM
174kj
73rpm
42%
16mph
30 min 80s Pop Ride
Ally Love
Monday 1/8/18 @ 8:19 PM
173kj
71rpm
42%
16mph
Tuesday 11/28/17 @ 3:0 PM
280kj
58rpm
51%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
266kj
61rpm
48%
16mph
Tuesday 11/14/17 @ 1:23 AM
194kj
75rpm
36%
14mph
45 min Groove Ride
Cody Rigsby
Wednesday 11/15/17 @ 3:21 PM
240kj
71rpm
40%
15mph
Friday 8/18/17 @ 4:12 PM
243kj
71rpm
41%
16mph
45 min Hip Hop Ride
Jess King
Monday 8/21/17 @ 5:26 PM
kj
rpm
%
0mph
Saturday 7/8/17 @ 1:26 PM
311kj
64rpm
49%
17mph
45 min Climb Ride
Robin Arzón
Monday 7/10/17 @ 6:8 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Jess King
161 kj
Tuesday 1/28/20
114 kj
Wednesday 3/25/20
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Sunday 12/9/18
139 kj
Wednesday 11/21/18
45 min Yacht Rock Ride
Jenn Sherman
233 kj
Monday 5/28/18
232 kj
Monday 5/28/18
20 min FTP Test Ride
Denis Morton
132 kj
Monday 10/23/17
140 kj
Friday 5/25/18
45 min Feel Good Ride
Ally Love
188 kj
Sunday 2/4/18
286 kj
Sunday 2/4/18
30 min 80s Pop Ride
Ally Love
174 kj
Tuesday 12/26/17
173 kj
Monday 1/8/18
45 min Turkey Burn Ride
Robin Arzón
280 kj
Tuesday 11/28/17
266 kj
Thursday 11/23/17
45 min Groove Ride
Cody Rigsby
194 kj
Tuesday 11/14/17
240 kj
Wednesday 11/15/17
45 min Hip Hop Ride
Jess King
243 kj
Friday 8/18/17
kj
Monday 8/21/17
45 min Climb Ride
Robin Arzón
311 kj
Saturday 7/8/17
kj
Monday 7/10/17