Shake and Bake

Workouts

Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 8:48 PM
✅
375kj
63rpm
42%
15mph
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
30 min Lizzo Ride
Robin Arzón
Friday 1/17/20 @ 10:25 AM
✅
197kj
66rpm
46%
17mph
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:55 AM
✅
218kj
65rpm
49%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Saturday 6/1/19
✅ 375 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
3 kj
Saturday 7/18/20
✅ 197 kj
Friday 1/17/20
30 min PyeongChang Ride
Robin Arzón
kj
Thursday 6/6/19
✅ 218 kj
Friday 2/16/18