Shake and Bake

Workouts

Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:0 PM
✅
341kj
75rpm
36%
14mph
Saturday 7/18/20 @ 11:29 PM
✅
3kj
8rpm
46%
2mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 3:36 PM
✅
2kj
54rpm
30%
8mph
20 min Groove Ride
Cody Rigsby
Thursday 7/4/19 @ 12:46 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 3:23 AM
✅
3kj
37rpm
14%
4mph
45 min Live DJ Ride
Robin Arzón
Monday 5/13/19 @ 10:20 AM
kj
rpm
%
0mph
Sunday 5/5/19 @ 10:6 PM
✅
2kj
38rpm
24%
5mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 6:11 PM
✅
1kj
27rpm
23%
3mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/7/19 @ 4:14 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Saturday 6/1/19
✅ 341 kj
Saturday 2/6/21
30 min Lizzo Ride
Robin Arzón
✅ 3 kj
Saturday 7/18/20
kj
Wednesday 8/7/19
20 min Groove Ride
Cody Rigsby
✅ 2 kj
Sunday 5/12/19
kj
Thursday 7/4/19
45 min Live DJ Ride
Robin Arzón
✅ 3 kj
Saturday 5/11/19
kj
Monday 5/13/19
30 min Club Bangers Ride
Alex Toussaint
✅ 2 kj
Sunday 5/5/19
kj
Saturday 5/4/19
45 min Club Bangers Ride
Alex Toussaint
✅ 1 kj
Sunday 4/7/19
kj
Sunday 4/7/19