Shake and Bake

Workouts

Saturday 10/10/20 @ 4:9 AM
4kj
6rpm
36%
1mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 4:37 PM
βœ…
248kj
78rpm
54%
22mph
Sunday 7/12/20 @ 9:16 PM
13kj
39rpm
27%
6mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/20/20 @ 12:8 AM
βœ…
102kj
86rpm
45%
20mph
Saturday 6/8/19 @ 2:14 AM
8kj
61rpm
14%
6mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/2/19 @ 3:6 AM
βœ…
354kj
75rpm
53%
21mph
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 10:55 PM
βœ…
383kj
77rpm
55%
22mph
Thursday 5/23/19 @ 3:32 AM
17kj
21rpm
47%
5mph
45 min Pop Ride
Cody Rigsby
Friday 5/24/19 @ 12:50 AM
βœ…
531kj
77rpm
53%
21mph
Thursday 5/23/19 @ 5:48 PM
kj
rpm
%
0mph
45 min Groove Ride
Cody Rigsby
Friday 4/5/19 @ 10:53 PM
βœ…
526kj
76rpm
53%
21mph
Sunday 5/12/19 @ 3:36 PM
2kj
54rpm
30%
8mph
20 min Groove Ride
Cody Rigsby
Saturday 2/16/19 @ 2:39 PM
βœ…
232kj
80rpm
51%
21mph
Thursday 5/2/19 @ 12:22 AM
1kj
12rpm
30%
2mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/19 @ 11:45 PM
βœ…
352kj
74rpm
54%
21mph
Saturday 4/20/19 @ 9:27 PM
9kj
38rpm
5%
3mph
45 min Pop Ride
Cody Rigsby
Saturday 4/27/19 @ 3:0 PM
βœ…
533kj
76rpm
53%
21mph
Friday 4/12/19 @ 2:22 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/11/19 @ 10:30 PM
βœ…
530kj
79rpm
51%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
4 kj
Saturday 10/10/20
βœ… 248 kj
Saturday 8/1/20
10 min Low Impact Ride
Robin ArzΓ³n
13 kj
Sunday 7/12/20
βœ… 102 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
8 kj
Saturday 6/8/19
βœ… 354 kj
Thursday 5/2/19
30 min Backstreet Boys Ride
Cody Rigsby
0 kj
Thursday 5/30/19
βœ… 383 kj
Friday 5/17/19
45 min Pop Ride
Cody Rigsby
17 kj
Thursday 5/23/19
βœ… 531 kj
Friday 5/24/19
45 min Groove Ride
Cody Rigsby
kj
Thursday 5/23/19
βœ… 526 kj
Friday 4/5/19
20 min Groove Ride
Cody Rigsby
2 kj
Sunday 5/12/19
βœ… 232 kj
Saturday 2/16/19
30 min Intervals & Arms Ride
Cody Rigsby
1 kj
Thursday 5/2/19
βœ… 352 kj
Monday 3/25/19
45 min Pop Ride
Cody Rigsby
9 kj
Saturday 4/20/19
βœ… 533 kj
Saturday 4/27/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 4/12/19
βœ… 530 kj
Thursday 4/11/19