Shake and Bake

Workouts

Sunday 7/12/20 @ 9:16 PM
13kj
39rpm
27%
6mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/21/20 @ 4:4 PM
101kj
84rpm
46%
20mph
Thursday 6/6/19 @ 12:54 AM
8kj
42rpm
33%
7mph
15 min Groove Ride
Cody Rigsby
Monday 7/22/19 @ 6:31 PM
183kj
83rpm
51%
21mph
Saturday 10/10/20 @ 4:9 AM
4kj
6rpm
36%
1mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 8:20 PM
206kj
79rpm
48%
20mph
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 5/15/18 @ 1:45 PM
265kj
81rpm
45%
19mph
Thursday 5/30/19 @ 11:29 PM
1kj
27rpm
29%
4mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:27 PM
387kj
82rpm
53%
22mph
Wednesday 5/29/19 @ 11:32 PM
25kj
22rpm
50%
5mph
15 min Pop Ride
Cody Rigsby
Friday 8/10/18 @ 11:32 AM
132kj
81rpm
46%
19mph
Wednesday 5/29/19 @ 12:19 AM
0kj
7rpm
63%
3mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 2:27 PM
376kj
85rpm
51%
22mph
Thursday 5/23/19 @ 5:48 PM
kj
rpm
%
0mph
45 min Groove Ride
Cody Rigsby
Friday 4/5/19 @ 10:51 PM
551kj
83rpm
51%
22mph
Monday 5/6/19 @ 1:38 PM
2kj
58rpm
24%
7mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 3:0 PM
180kj
77rpm
52%
21mph
Sunday 4/21/19 @ 2:38 AM
1kj
39rpm
3%
3mph
45 min Pop Ride
Robin Arzón
Saturday 4/20/19 @ 12:58 PM
496kj
79rpm
50%
21mph

Workouts

10 min Low Impact Ride
Robin Arzón
13 kj
Sunday 7/12/20
101 kj
Tuesday 7/21/20
15 min Groove Ride
Cody Rigsby
8 kj
Thursday 6/6/19
183 kj
Monday 7/22/19
20 min Pop Ride
Cody Rigsby
4 kj
Saturday 10/10/20
206 kj
Monday 8/3/20
30 min PyeongChang Ride
Robin Arzón
kj
Thursday 6/6/19
265 kj
Tuesday 5/15/18
30 min Show Up Ride
Cody Rigsby
1 kj
Thursday 5/30/19
387 kj
Friday 5/24/19
15 min Pop Ride
Cody Rigsby
25 kj
Wednesday 5/29/19
132 kj
Friday 8/10/18
30 min Pop Ride
Cody Rigsby
0 kj
Wednesday 5/29/19
376 kj
Tuesday 5/28/19
45 min Groove Ride
Cody Rigsby
kj
Thursday 5/23/19
551 kj
Friday 4/5/19
20 min New Tracks Ride
Emma Lovewell
2 kj
Monday 5/6/19
180 kj
Monday 3/25/19
45 min Pop Ride
Robin Arzón
1 kj
Sunday 4/21/19
496 kj
Saturday 4/20/19