Shake and Bake

Workouts

Thursday 7/30/20 @ 2:10 PM
3kj
11rpm
64%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 3:32 PM
✅
226kj
65rpm
49%
17mph
Friday 7/24/20 @ 12:12 AM
3kj
79rpm
0%
6mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/24/20 @ 3:18 PM
✅
267kj
57rpm
48%
15mph
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Sunday 6/9/19 @ 4:36 PM
4kj
14rpm
14%
2mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/9/19 @ 4:43 PM
✅
390kj
71rpm
49%
19mph
Saturday 6/8/19 @ 2:14 AM
8kj
61rpm
14%
6mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/19 @ 5:31 PM
✅
213kj
68rpm
47%
17mph
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 4:28 PM
✅
246kj
68rpm
49%
17mph
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph
Wednesday 5/29/19 @ 10:59 PM
7kj
54rpm
31%
8mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:26 PM
✅
165kj
69rpm
48%
18mph
Saturday 5/11/19 @ 3:43 AM
3kj
60rpm
16%
6mph
30 min Groove Ride
Emma Lovewell
Thursday 1/25/18 @ 4:25 PM
✅
255kj
68rpm
50%
18mph
Saturday 5/11/19 @ 3:35 AM
1kj
80rpm
0%
6mph
45 min Pop Ride
Hannah Corbin
Sunday 3/31/19 @ 3:45 PM
✅
371kj
74rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
3 kj
Thursday 7/30/20
✅ 226 kj
Friday 7/31/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
3 kj
Friday 7/24/20
✅ 267 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
3 kj
Saturday 7/18/20
✅ 247 kj
Friday 8/2/19
45 min Epic Sing Along Ride
Jenn Sherman
4 kj
Sunday 6/9/19
✅ 390 kj
Sunday 6/9/19
30 min Intervals & Arms Ride
Cody Rigsby
8 kj
Saturday 6/8/19
✅ 213 kj
Wednesday 5/1/19
30 min PyeongChang Ride
Robin Arzón
kj
Thursday 6/6/19
✅ 246 kj
Tuesday 2/20/18
30 min The Greatest Showman Ride
Robin Arzón
1 kj
Saturday 4/13/19
✅ 244 kj
Friday 11/16/18
20 min HIIT Ride
Cody Rigsby
7 kj
Wednesday 5/29/19
✅ 165 kj
Tuesday 5/7/19
30 min Groove Ride
Emma Lovewell
3 kj
Saturday 5/11/19
✅ 255 kj
Thursday 1/25/18
45 min Pop Ride
Hannah Corbin
1 kj
Saturday 5/11/19
✅ 371 kj
Sunday 3/31/19