Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:13 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
✅
702kj
86rpm
48%
21mph
Wednesday 6/17/20 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:40 PM
✅
712kj
86rpm
48%
21mph
Wednesday 10/23/19 @ 12:22 AM
614kj
77rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:32 PM
✅
690kj
83rpm
49%
21mph
Sunday 4/21/19 @ 5:20 PM
783kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 1:19 PM
✅
847kj
84rpm
48%
21mph
Tuesday 3/17/20 @ 4:15 AM
315kj
82rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/26/20 @ 11:19 AM
✅
326kj
86rpm
47%
20mph
Thursday 5/23/19 @ 1:49 AM
✅
501kj
94rpm
44%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 9:52 AM
493kj
71rpm
54%
21mph
Friday 4/5/19 @ 11:49 PM
425kj
79rpm
47%
19mph
45 min Tabata Ride
Robin Arzón
Sunday 4/7/19 @ 1:3 PM
✅
502kj
76rpm
52%
21mph
Friday 3/22/19 @ 12:51 AM
484kj
76rpm
51%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 9:52 AM
✅
492kj
76rpm
51%
21mph
Wednesday 2/27/19 @ 3:35 AM
599kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 2:15 PM
✅
644kj
81rpm
49%
20mph
Friday 1/11/19 @ 4:28 AM
558kj
69rpm
52%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/19/19 @ 3:2 PM
✅
640kj
82rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 11/10/20
✅ 702 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/17/20
✅ 712 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
614 kj
Wednesday 10/23/19
✅ 690 kj
Sunday 4/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
783 kj
Sunday 4/21/19
✅ 847 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
315 kj
Tuesday 3/17/20
✅ 326 kj
Thursday 3/26/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 501 kj
Thursday 5/23/19
493 kj
Wednesday 5/22/19
45 min Tabata Ride
Robin Arzón
425 kj
Friday 4/5/19
✅ 502 kj
Sunday 4/7/19
45 min 80s Rock Ride
Jennifer Jacobs
484 kj
Friday 3/22/19
✅ 492 kj
Wednesday 3/20/19
60 min Power Zone Ride
Matt Wilpers
599 kj
Wednesday 2/27/19
✅ 644 kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
558 kj
Friday 1/11/19
✅ 640 kj
Saturday 1/19/19