Shake and Bake

Workouts

Friday 12/2/22 @ 10:55 PM
kj
rpm
%
0mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 4:6 PM
✅
145kj
81rpm
35%
15mph
Saturday 11/28/20 @ 2:17 PM
✅
215kj
90rpm
44%
20mph
20 min 90s Ride
Leanne Hainsby
Saturday 10/17/20 @ 3:26 PM
118kj
83rpm
37%
16mph
Sunday 11/22/20 @ 11:3 AM
✅
217kj
83rpm
46%
20mph
20 min HIIT Ride
Emma Lovewell
Thursday 11/26/20 @ 9:12 PM
146kj
82rpm
40%
17mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
kj
Friday 12/2/22
✅ 145 kj
Saturday 12/3/22
20 min 90s Ride
Leanne Hainsby
✅ 215 kj
Saturday 11/28/20
118 kj
Saturday 10/17/20
20 min HIIT Ride
Emma Lovewell
✅ 217 kj
Sunday 11/22/20
146 kj
Thursday 11/26/20