Shake and Bake

Workouts

Sunday 6/11/23 @ 3:34 AM
✅
173kj
77rpm
47%
19mph
20 min 80s Ride
Christine D'Ercole
Friday 2/9/24 @ 9:31 PM
104kj
70rpm
40%
15mph
Sunday 10/9/22 @ 2:40 AM
✅
148kj
81rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 2/5/24 @ 10:45 PM
109kj
73rpm
39%
16mph
Tuesday 9/20/22 @ 3:25 AM
✅
180kj
83rpm
44%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/7/23 @ 12:16 AM
79kj
71rpm
35%
14mph
Friday 11/11/22 @ 4:53 AM
✅
87kj
82rpm
33%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/10/23 @ 5:42 PM
69kj
74rpm
32%
13mph
Saturday 4/30/22 @ 6:34 PM
✅
123kj
75rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 4/10/22 @ 4:44 PM
90kj
73rpm
37%
14mph
Wednesday 10/20/21 @ 1:6 AM
✅
161kj
82rpm
43%
18mph
20 min 90s Ride
Jenn Sherman
Wednesday 12/1/21 @ 4:41 PM
146kj
78rpm
43%
17mph
Saturday 9/25/21 @ 4:48 PM
181kj
85rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/18/21 @ 4:52 PM
✅
266kj
84rpm
44%
19mph
Friday 8/13/21 @ 1:26 AM
✅
152kj
76rpm
44%
18mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 8/19/21 @ 11:39 PM
136kj
75rpm
43%
17mph
Sunday 8/15/21 @ 4:44 PM
159kj
83rpm
42%
18mph
20 min 90s Pop Ride
Emma Lovewell
Friday 7/2/21 @ 7:43 PM
✅
173kj
81rpm
45%
19mph
Saturday 4/3/21 @ 7:34 PM
222kj
73rpm
45%
17mph
30 min WHM: 90s Ride
Emma Lovewell
Saturday 3/20/21 @ 1:59 PM
✅
319kj
82rpm
48%
20mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 173 kj
Sunday 6/11/23
104 kj
Friday 2/9/24
20 min Low Impact Ride
Jenn Sherman
✅ 148 kj
Sunday 10/9/22
109 kj
Monday 2/5/24
20 min 80s Rock Ride
Christine D'Ercole
✅ 180 kj
Tuesday 9/20/22
79 kj
Tuesday 2/7/23
20 min Recovery Ride
Christine D'Ercole
✅ 87 kj
Friday 11/11/22
69 kj
Tuesday 1/10/23
20 min Low Impact Ride
Jenn Sherman
✅ 123 kj
Saturday 4/30/22
90 kj
Sunday 4/10/22
20 min 90s Ride
Jenn Sherman
✅ 161 kj
Wednesday 10/20/21
146 kj
Wednesday 12/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Saturday 9/25/21
✅ 266 kj
Thursday 3/18/21
20 min 90s Rock Ride
Jenn Sherman
✅ 152 kj
Friday 8/13/21
136 kj
Thursday 8/19/21
20 min 90s Pop Ride
Emma Lovewell
159 kj
Sunday 8/15/21
✅ 173 kj
Friday 7/2/21
30 min WHM: 90s Ride
Emma Lovewell
222 kj
Saturday 4/3/21
✅ 319 kj
Saturday 3/20/21