Shake and Bake

Workouts

Friday 2/17/23 @ 4:31 AM
165kj
73rpm
47%
18mph
20 min Dance Music Ride
Emma Lovewell
Friday 2/17/23 @ 9:39 PM
25kj
22rpm
36%
4mph
Friday 10/7/22 @ 12:25 AM
210kj
74rpm
42%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/29/22 @ 3:25 PM
161kj
60rpm
42%
13mph
Friday 10/15/21 @ 3:36 PM
160kj
79rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Friday 10/15/21 @ 5:25 PM
159kj
82rpm
43%
18mph
Saturday 7/31/21 @ 6:41 PM
152kj
84rpm
41%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 4:1 PM
184kj
92rpm
39%
18mph
Thursday 6/10/21 @ 12:22 AM
214kj
79rpm
43%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/13/21 @ 6:34 PM
243kj
87rpm
42%
18mph
Thursday 6/3/21 @ 10:44 PM
232kj
78rpm
46%
19mph
30 min 90s Pop Ride
Ally Love
Wednesday 6/9/21 @ 5:12 PM
269kj
94rpm
42%
19mph
Wednesday 6/9/21 @ 12:34 AM
164kj
74rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 6/6/21 @ 9:5 PM
181kj
89rpm
43%
19mph
Wednesday 5/12/21 @ 2:4 AM
243kj
78rpm
44%
18mph
30 min 90s Pop Ride
Emma Lovewell
Friday 5/7/21 @ 4:18 PM
226kj
75rpm
44%
17mph

Workouts

20 min Dance Music Ride
Emma Lovewell
165 kj
Friday 2/17/23
25 kj
Friday 2/17/23
30 min Intervals & Arms Ride
Emma Lovewell
210 kj
Friday 10/7/22
161 kj
Monday 8/29/22
20 min Pop Ride
Emma Lovewell
160 kj
Friday 10/15/21
159 kj
Friday 10/15/21
20 min AFO Ride: Tina Turner
Ally Love
152 kj
Saturday 7/31/21
184 kj
Tuesday 7/6/21
30 min 90s Hip Hop Ride
Alex Toussaint
214 kj
Thursday 6/10/21
243 kj
Sunday 6/13/21
30 min 90s Pop Ride
Ally Love
232 kj
Thursday 6/3/21
269 kj
Wednesday 6/9/21
20 min 80s Ride
Cody Rigsby
164 kj
Wednesday 6/9/21
181 kj
Sunday 6/6/21
30 min 90s Pop Ride
Emma Lovewell
243 kj
Wednesday 5/12/21
226 kj
Friday 5/7/21