Shake and Bake

Workouts

Tuesday 6/21/22 @ 12:45 AM
206kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/17/22 @ 9:56 PM
✅
208kj
65rpm
48%
17mph
Tuesday 2/15/22 @ 11:27 PM
✅
255kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/6/22 @ 6:22 PM
204kj
65rpm
48%
17mph
Sunday 10/10/21 @ 1:51 AM
✅
204kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:58 PM
149kj
67rpm
50%
18mph
Friday 5/28/21 @ 1:44 AM
✅
185kj
74rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 6/18/21 @ 11:22 PM
130kj
65rpm
47%
16mph
Wednesday 4/28/21 @ 2:21 AM
✅
208kj
82rpm
40%
17mph
30 min 90s Pop Ride
Ally Love
Monday 4/26/21 @ 6:29 PM
191kj
66rpm
46%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
206 kj
Tuesday 6/21/22
✅ 208 kj
Friday 6/17/22
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Tuesday 2/15/22
204 kj
Monday 6/6/22
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Sunday 10/10/21
149 kj
Tuesday 2/2/21
20 min 2000s Ride
Cody Rigsby
✅ 185 kj
Friday 5/28/21
130 kj
Friday 6/18/21
30 min 90s Pop Ride
Ally Love
✅ 208 kj
Wednesday 4/28/21
191 kj
Monday 4/26/21