Shake and Bake

Workouts

Thursday 6/23/22 @ 8:54 PM
✅
311kj
77rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 12:3 AM
211kj
65rpm
40%
14mph
Tuesday 5/30/23 @ 3:14 AM
✅
235kj
78rpm
44%
18mph
30 min 80s Rock Ride
Bradley Rose
Saturday 5/27/23 @ 8:47 PM
122kj
70rpm
35%
13mph
Saturday 9/25/21 @ 4:48 PM
✅
181kj
85rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:32 PM
140kj
69rpm
38%
14mph
Monday 3/20/23 @ 3:14 AM
✅
204kj
76rpm
42%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/19/23 @ 3:47 PM
123kj
78rpm
33%
14mph
Monday 12/19/22 @ 12:50 AM
✅
295kj
78rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 9:46 PM
219kj
71rpm
38%
15mph
Wednesday 6/29/22 @ 5:48 AM
✅
185kj
86rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/13/22 @ 8:17 PM
142kj
71rpm
38%
15mph
Saturday 10/9/21 @ 12:50 AM
183kj
90rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 8:16 PM
✅
186kj
83rpm
38%
16mph
Saturday 10/2/21 @ 11:34 PM
375kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:16 PM
✅
409kj
78rpm
42%
17mph
Thursday 9/23/21 @ 1:58 AM
297kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 7:13 PM
✅
319kj
73rpm
44%
17mph
Wednesday 9/15/21 @ 12:44 AM
275kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:30 PM
✅
293kj
76rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 311 kj
Thursday 6/23/22
211 kj
Thursday 1/11/24
30 min 80s Rock Ride
Bradley Rose
✅ 235 kj
Tuesday 5/30/23
122 kj
Saturday 5/27/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 181 kj
Saturday 9/25/21
140 kj
Saturday 10/1/22
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 204 kj
Monday 3/20/23
123 kj
Sunday 3/19/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 295 kj
Monday 12/19/22
219 kj
Saturday 1/21/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 185 kj
Wednesday 6/29/22
142 kj
Sunday 11/13/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
183 kj
Saturday 10/9/21
✅ 186 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 10/2/21
✅ 409 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 9/23/21
✅ 319 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 9/15/21
✅ 293 kj
Wednesday 4/21/21