Shake and Bake

Workouts

Sunday 8/15/21 @ 4:10 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jess King
Tuesday 1/18/22 @ 4:4 PM
✅
271kj
78rpm
47%
19mph
Tuesday 4/20/21 @ 9:30 PM
211kj
80rpm
40%
17mph
30 min HIIT Ride
Jess King
Tuesday 4/20/21 @ 6:59 PM
✅
323kj
79rpm
50%
20mph
Friday 3/12/21 @ 9:23 PM
104kj
59rpm
48%
15mph
15 min Tabata Ride
Robin Arzón
Friday 5/1/20 @ 3:36 PM
✅
159kj
64rpm
57%
20mph

Workouts

30 min HIIT Ride
Jess King
kj
Sunday 8/15/21
✅ 271 kj
Tuesday 1/18/22
30 min HIIT Ride
Jess King
211 kj
Tuesday 4/20/21
✅ 323 kj
Tuesday 4/20/21
15 min Tabata Ride
Robin Arzón
104 kj
Friday 3/12/21
✅ 159 kj
Friday 5/1/20