Shake and Bake

Workouts

Saturday 3/21/20 @ 9:23 PM
✅
368kj
70rpm
48%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 6/16/23 @ 10:44 PM
367kj
76rpm
46%
18mph
Monday 12/7/20 @ 10:38 PM
✅
205kj
72rpm
53%
20mph
20 min Climb Ride
Christine D'Ercole
Sunday 12/26/21 @ 8:36 PM
152kj
72rpm
46%
18mph
Wednesday 7/28/21 @ 1:26 PM
✅
139kj
79rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 7/24/21 @ 11:35 AM
126kj
85rpm
37%
17mph
Monday 4/13/20 @ 6:53 PM
187kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:49 AM
✅
201kj
85rpm
39%
17mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
✅ 368 kj
Saturday 3/21/20
367 kj
Friday 6/16/23
20 min Climb Ride
Christine D'Ercole
✅ 205 kj
Monday 12/7/20
152 kj
Sunday 12/26/21
20 min Low Impact Ride
Hannah Frankson
✅ 139 kj
Wednesday 7/28/21
126 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Monday 4/13/20
✅ 201 kj
Wednesday 5/12/21