Shake and Bake

Workouts

Tuesday 4/25/23 @ 3:6 PM
✅
184kj
78rpm
47%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 5/3/23 @ 11:7 AM
114kj
74rpm
39%
16mph
Friday 5/13/22 @ 5:1 PM
204kj
85rpm
46%
20mph
20 min Hip Hop Ride
Ally Love
Wednesday 6/29/22 @ 5:36 AM
✅
209kj
70rpm
51%
19mph
Friday 5/6/22 @ 2:45 PM
✅
171kj
87rpm
42%
19mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 3/15/22 @ 1:51 PM
121kj
62rpm
44%
15mph
Wednesday 1/26/22 @ 5:47 PM
✅
172kj
74rpm
47%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 12/11/21 @ 3:35 PM
16kj
48rpm
28%
8mph
Sunday 9/5/21 @ 4:45 PM
92kj
78rpm
36%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 9/15/21 @ 1:31 PM
✅
139kj
68rpm
46%
17mph
Monday 3/8/21 @ 9:8 PM
✅
203kj
77rpm
50%
20mph
20 min Pop Ride
Ally Love
Tuesday 8/24/21 @ 12:52 PM
200kj
71rpm
51%
19mph
Tuesday 4/20/21 @ 7:48 PM
✅
178kj
78rpm
47%
19mph
20 min New Tracks Ride
Ally Love
Wednesday 7/28/21 @ 2:24 PM
117kj
62rpm
49%
17mph
Thursday 7/1/21 @ 4:33 PM
180kj
71rpm
50%
19mph
20 min Feel Good Ride
Ally Love
Monday 7/12/21 @ 11:4 AM
✅
201kj
58rpm
60%
20mph
Tuesday 4/7/20 @ 1:38 AM
✅
111kj
82rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Friday 3/26/21 @ 7:12 PM
58kj
66rpm
37%
13mph
Sunday 1/10/21 @ 7:58 PM
✅
210kj
77rpm
50%
20mph
20 min Feel Good Ride
Ally Love
Saturday 2/27/21 @ 3:48 PM
168kj
73rpm
48%
18mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 184 kj
Tuesday 4/25/23
114 kj
Wednesday 5/3/23
20 min Hip Hop Ride
Ally Love
204 kj
Friday 5/13/22
✅ 209 kj
Wednesday 6/29/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 171 kj
Friday 5/6/22
121 kj
Tuesday 3/15/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 172 kj
Wednesday 1/26/22
16 kj
Saturday 12/11/21
20 min Feel Good Ride
Ally Love
92 kj
Sunday 9/5/21
✅ 139 kj
Wednesday 9/15/21
20 min Pop Ride
Ally Love
✅ 203 kj
Monday 3/8/21
200 kj
Tuesday 8/24/21
20 min New Tracks Ride
Ally Love
✅ 178 kj
Tuesday 4/20/21
117 kj
Wednesday 7/28/21
20 min Feel Good Ride
Ally Love
180 kj
Thursday 7/1/21
✅ 201 kj
Monday 7/12/21
15 min Soul Music Ride
Ally Love
✅ 111 kj
Tuesday 4/7/20
58 kj
Friday 3/26/21
20 min Feel Good Ride
Ally Love
✅ 210 kj
Sunday 1/10/21
168 kj
Saturday 2/27/21