Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:37 PM
4kj
30rpm
26%
6mph
20 min 2000s Ride
Ally Love
Wednesday 12/22/21 @ 10:31 PM
190kj
84rpm
46%
19mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:59 AM
682kj
84rpm
48%
21mph
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:40 PM
1033kj
84rpm
49%
21mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:6 PM
624kj
80rpm
47%
20mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
616kj
78rpm
49%
20mph
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:58 AM
651kj
79rpm
50%
20mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:56 PM
721kj
82rpm
50%
21mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:59 PM
733kj
81rpm
51%
21mph
Sunday 1/24/21 @ 10:12 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/2/19 @ 11:57 AM
557kj
84rpm
40%
18mph

Workouts

20 min 2000s Ride
Ally Love
4 kj
Wednesday 3/3/21
190 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
682 kj
Friday 9/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Friday 4/23/21
285 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/10/21
1033 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
624 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
616 kj
Saturday 2/13/21
60 min Rock Ride
Sam Yo
kj
Tuesday 1/26/21
651 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
721 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
733 kj
Saturday 12/19/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 1/24/21
557 kj
Sunday 6/2/19