Shake and Bake

Workouts

Thursday 5/6/21 @ 9:10 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:12 PM
340kj
88rpm
45%
20mph
Sunday 1/24/21 @ 10:4 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:38 PM
513kj
84rpm
48%
21mph
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
1065kj
88rpm
47%
21mph
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 8:18 PM
760kj
87rpm
49%
22mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:9 PM
730kj
88rpm
48%
21mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 8:23 PM
703kj
84rpm
49%
21mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/29/20 @ 7:54 PM
740kj
81rpm
51%
22mph
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 11:35 PM
894kj
81rpm
51%
21mph
Sunday 1/24/21 @ 10:3 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/15/21 @ 7:15 PM
700kj
87rpm
47%
21mph
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/19/19 @ 5:14 PM
328kj
86rpm
55%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Thursday 5/6/21
340 kj
Wednesday 5/26/21
45 min New Wave Ride
Christine D'Ercole
kj
Sunday 1/24/21
513 kj
Thursday 1/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Saturday 1/9/21
1065 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
760 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
730 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
703 kj
Friday 1/8/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/24/21
740 kj
Tuesday 12/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
894 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/24/21
700 kj
Friday 1/15/21
20 min FTP Test Ride
Matt Wilpers
1 kj
Sunday 1/3/21
328 kj
Friday 7/19/19