Shake and Bake

Workouts

Tuesday 4/20/21 @ 8:6 PM
0kj
0rpm
35%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 7/30/21 @ 1:11 AM
571kj
82rpm
52%
22mph
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:13 PM
894kj
82rpm
51%
21mph
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:47 AM
1066kj
84rpm
50%
21mph
Sunday 3/28/21 @ 12:13 PM
0kj
0rpm
30%
0mph
45 min Pop Ride
Kendall Toole
Friday 4/2/21 @ 12:51 AM
582kj
85rpm
51%
22mph
Tuesday 2/9/21 @ 7:39 PM
8kj
2rpm
74%
1mph
45 min Tabata Ride
Ally Love
Wednesday 2/3/21 @ 1:33 PM
568kj
89rpm
48%
22mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:41 PM
738kj
88rpm
48%
21mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
736kj
86rpm
49%
22mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:40 PM
719kj
87rpm
48%
21mph
Sunday 1/24/21 @ 10:0 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 10:43 PM
710kj
83rpm
45%
19mph
Friday 1/22/21 @ 10:43 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:9 PM
808kj
88rpm
46%
20mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
0 kj
Tuesday 4/20/21
571 kj
Friday 7/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Friday 4/23/21
894 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/10/21
1066 kj
Monday 6/22/20
45 min Pop Ride
Kendall Toole
0 kj
Sunday 3/28/21
582 kj
Friday 4/2/21
45 min Tabata Ride
Ally Love
8 kj
Tuesday 2/9/21
568 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
738 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
736 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
719 kj
Saturday 11/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
710 kj
Sunday 4/21/19
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Friday 1/22/21
808 kj
Sunday 5/31/20