Shake and Bake

Workouts

Wednesday 1/18/23 @ 9:19 PM
4kj
4rpm
43%
1mph
20 min Low Impact Ride
Robin Arzón
Friday 1/27/23 @ 3:59 PM
116kj
89rpm
34%
16mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 4:59 PM
535kj
90rpm
41%
19mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:19 PM
521kj
85rpm
42%
19mph
Monday 3/15/21 @ 10:15 PM
2kj
6rpm
29%
1mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 6:27 PM
384kj
92rpm
41%
19mph
Saturday 2/20/21 @ 9:44 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 2/15/21 @ 4:26 PM
329kj
83rpm
48%
21mph
Tuesday 12/22/20 @ 7:50 PM
41kj
56rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/18/21 @ 4:54 PM
73kj
93rpm
38%
18mph
Tuesday 2/9/21 @ 7:39 PM
8kj
2rpm
74%
1mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 4:28 PM
440kj
83rpm
46%
19mph
Monday 2/1/21 @ 8:58 PM
19kj
56rpm
43%
11mph
30 min 90s Ride
Robin Arzón
Friday 1/29/21 @ 9:58 PM
268kj
84rpm
44%
19mph
Sunday 1/31/21 @ 10:16 PM
0kj
0rpm
28%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 4/30/20 @ 4:2 PM
162kj
75rpm
47%
18mph
Friday 1/22/21 @ 9:57 PM
21kj
15rpm
53%
2mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:58 PM
213kj
80rpm
49%
20mph

Workouts

20 min Low Impact Ride
Robin Arzón
4 kj
Wednesday 1/18/23
116 kj
Friday 1/27/23
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
535 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
521 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Monday 3/15/21
384 kj
Wednesday 3/3/21
30 min HIIT & Hills Ride
Kendall Toole
kj
Saturday 2/20/21
329 kj
Monday 2/15/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Tuesday 12/22/20
73 kj
Thursday 2/18/21
45 min Tabata Ride
Ally Love
8 kj
Tuesday 2/9/21
440 kj
Tuesday 2/2/21
30 min 90s Ride
Robin Arzón
19 kj
Monday 2/1/21
268 kj
Friday 1/29/21
20 min Tabata Ride
Robin Arzón
0 kj
Sunday 1/31/21
162 kj
Thursday 4/30/20
20 min Year of Yes Ride
Robin Arzón
21 kj
Friday 1/22/21
213 kj
Friday 1/22/21