Shake and Bake

Workouts

Tuesday 2/2/21 @ 8:34 PM
kj
rpm
%
0mph
30 min Premiere Ride
Cliff Dwenger
Thursday 12/17/20 @ 6:27 PM
101kj
50rpm
43%
13mph
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Tuesday 1/5/21 @ 6:8 PM
39kj
46rpm
34%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 10:2 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/3/21 @ 3:6 AM
88kj
58rpm
43%
14mph
Sunday 1/31/21 @ 10:18 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/20/18 @ 4:54 PM
104kj
69rpm
40%
15mph
Saturday 1/23/21 @ 4:52 PM
0kj
2rpm
49%
1mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 2:36 PM
197kj
68rpm
53%
20mph
Tuesday 12/22/20 @ 6:44 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph

Workouts

30 min Premiere Ride
Cliff Dwenger
kj
Tuesday 2/2/21
101 kj
Thursday 12/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/10/21
541 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
39 kj
Tuesday 1/5/21
kj
Saturday 7/18/20
45 min All for One Ride
Cycling Instructors 2019
24 kj
Sunday 3/14/21
206 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 2/21/21
kj
Sunday 7/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 1/24/21
88 kj
Wednesday 2/3/21
20 min Low Impact Ride
Robin Arzón
kj
Sunday 1/31/21
104 kj
Sunday 5/20/18
20 min FTP Test Ride
Matt Wilpers
0 kj
Saturday 1/23/21
173 kj
Thursday 1/21/21
20 min FTP Test Ride
Matt Wilpers
1 kj
Sunday 1/3/21
197 kj
Sunday 6/2/19
30 min Beyoncé Ride
Ally Love
kj
Tuesday 12/22/20
160 kj
Friday 11/13/20