Shake and Bake

Workouts

Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:14 PM
425kj
79rpm
42%
17mph
Friday 1/21/22 @ 8:53 PM
2kj
23rpm
34%
2mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 1:1 AM
239kj
65rpm
51%
18mph
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:5 AM
441kj
75rpm
43%
17mph
Tuesday 2/16/21 @ 7:28 PM
5kj
17rpm
43%
3mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 6:19 AM
230kj
76rpm
45%
18mph
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:29 PM
523kj
76rpm
44%
18mph
Sunday 1/31/21 @ 10:16 PM
0kj
0rpm
28%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 11:35 PM
127kj
70rpm
44%
16mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 5:7 PM
410kj
75rpm
43%
17mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:29 PM
377kj
65rpm
46%
16mph
Monday 1/4/21 @ 6:24 PM
5kj
31rpm
33%
5mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:31 AM
234kj
65rpm
50%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
425 kj
Saturday 2/13/21
30 min David Bowie Ride
Jess King
2 kj
Friday 1/21/22
239 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Saturday 1/9/21
525 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
441 kj
Tuesday 3/2/21
30 min Miley Cyrus Ride
Jess King
5 kj
Tuesday 2/16/21
230 kj
Monday 1/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
523 kj
Saturday 2/6/21
20 min Tabata Ride
Robin Arzón
0 kj
Sunday 1/31/21
127 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
410 kj
Sunday 11/8/20
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/24/21
377 kj
Sunday 12/20/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
5 kj
Monday 1/4/21
234 kj
Wednesday 12/30/20