Shake and Bake

Workouts

Wednesday 1/18/23 @ 9:19 PM
4kj
4rpm
43%
1mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/14/23 @ 1:6 PM
101kj
82rpm
35%
15mph
Monday 2/15/21 @ 8:19 PM
20kj
64rpm
41%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 7/21/21 @ 10:47 PM
97kj
81rpm
37%
15mph
Friday 4/16/21 @ 9:41 PM
17kj
52rpm
51%
12mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 12:30 AM
129kj
75rpm
41%
16mph
Saturday 3/27/21 @ 8:55 AM
182kj
51rpm
41%
12mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/18/20 @ 10:53 AM
245kj
73rpm
39%
15mph
Friday 3/19/21 @ 9:26 PM
2kj
10rpm
50%
2mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:39 AM
181kj
70rpm
43%
16mph
Thursday 1/28/21 @ 10:32 PM
6kj
14rpm
43%
3mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 8:2 PM
49kj
87rpm
33%
15mph
Tuesday 2/2/21 @ 8:29 PM
3kj
25rpm
58%
8mph
30 min Tabata Ride
Robin Arzón
Saturday 6/15/19 @ 10:42 AM
220kj
60rpm
50%
15mph
Sunday 1/31/21 @ 10:16 PM
0kj
0rpm
28%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/14/19 @ 10:53 PM
161kj
62rpm
50%
16mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
343kj
80rpm
37%
16mph
Thursday 12/24/20 @ 8:59 PM
16kj
25rpm
31%
4mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 12:40 AM
127kj
74rpm
42%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
4 kj
Wednesday 1/18/23
101 kj
Tuesday 2/14/23
15 min Tabata Ride
Tunde Oyeneyin
20 kj
Monday 2/15/21
97 kj
Wednesday 7/21/21
20 min HIIT Ride
Tunde Oyeneyin
17 kj
Friday 4/16/21
129 kj
Saturday 4/24/21
45 min All For One More Ride
Multiple Instructors
182 kj
Saturday 3/27/21
245 kj
Saturday 7/18/20
30 min HIIT Ride
Tunde Oyeneyin
2 kj
Friday 3/19/21
181 kj
Saturday 3/20/21
10 min Low Impact Ride
Tunde Oyeneyin
6 kj
Thursday 1/28/21
49 kj
Wednesday 2/24/21
30 min Tabata Ride
Robin Arzón
3 kj
Tuesday 2/2/21
220 kj
Saturday 6/15/19
20 min Tabata Ride
Robin Arzón
0 kj
Sunday 1/31/21
161 kj
Tuesday 5/14/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
343 kj
Saturday 12/12/20
20 min Year of Yes Ride
Robin Arzón
16 kj
Thursday 12/24/20
127 kj
Monday 12/28/20