Shake and Bake

Workouts

Monday 9/25/23 @ 4:16 PM
✅
491kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/27/21 @ 11:16 PM
222kj
68rpm
40%
15mph
Monday 1/9/23 @ 6:55 PM
✅
749kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 4:19 PM
292kj
65rpm
41%
15mph
Sunday 1/16/22 @ 4:33 PM
✅
798kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:36 PM
305kj
68rpm
40%
15mph
Thursday 1/6/22 @ 11:19 AM
✅
557kj
79rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 7:0 PM
217kj
76rpm
37%
15mph
Monday 10/11/21 @ 4:42 PM
✅
852kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 3:16 PM
325kj
74rpm
39%
15mph
Thursday 9/24/20 @ 1:0 AM
✅
463kj
72rpm
62%
24mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/27/20 @ 9:26 PM
172kj
74rpm
40%
16mph
Thursday 6/4/20 @ 9:37 PM
✅
735kj
81rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 3/8/20 @ 2:29 PM
219kj
72rpm
37%
15mph
Tuesday 4/7/20 @ 8:2 PM
✅
677kj
81rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:21 PM
259kj
78rpm
38%
16mph
Tuesday 3/24/20 @ 8:0 PM
✅
621kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/28/19 @ 4:28 PM
242kj
76rpm
38%
15mph
Saturday 7/23/16 @ 11:40 PM
✅
1050kj
72rpm
53%
20mph
90 min Bad Girls 2.0 Ride with Robin
Jess King
Monday 10/16/17 @ 5:11 PM
585kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Monday 9/25/23
222 kj
Monday 12/27/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 749 kj
Monday 1/9/23
292 kj
Wednesday 12/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 1/16/22
305 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Thursday 1/6/22
217 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Monday 10/11/21
325 kj
Sunday 10/4/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 463 kj
Thursday 9/24/20
172 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
✅ 735 kj
Thursday 6/4/20
219 kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
✅ 677 kj
Tuesday 4/7/20
259 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 3/24/20
242 kj
Monday 10/28/19
90 min Bad Girls 2.0 Ride with Robin
Jess King
✅ 1050 kj
Saturday 7/23/16
585 kj
Monday 10/16/17