Shake and Bake

Workouts

Monday 9/25/23 @ 4:16 PM
✅
491kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 9:26 AM
361kj
82rpm
42%
18mph
Thursday 1/6/22 @ 11:19 AM
✅
557kj
79rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 10:2 AM
354kj
81rpm
43%
18mph
Tuesday 3/24/20 @ 8:0 PM
✅
621kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 8:54 AM
308kj
76rpm
41%
17mph
Sunday 1/30/22 @ 7:2 PM
✅
949kj
86rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:24 AM
651kj
85rpm
43%
19mph
Sunday 1/30/22 @ 6:16 PM
✅
581kj
84rpm
51%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:18 AM
367kj
78rpm
43%
18mph
Sunday 1/16/22 @ 4:33 PM
✅
798kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:54 PM
504kj
85rpm
42%
19mph
Wednesday 3/25/20 @ 7:59 PM
✅
632kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 8:48 AM
361kj
83rpm
42%
18mph
Monday 10/4/21 @ 9:3 PM
✅
652kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
Monday 8/9/21 @ 1:53 AM
✅
464kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/25/21 @ 9:11 AM
203kj
92rpm
37%
17mph
Sunday 4/25/21 @ 2:5 PM
✅
393kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 10:37 AM
219kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Monday 9/25/23
361 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Thursday 1/6/22
354 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 3/24/20
308 kj
Wednesday 9/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Sunday 1/30/22
651 kj
Saturday 10/16/21
45 min Power Zone Ride
Ben Alldis
✅ 581 kj
Sunday 1/30/22
367 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 1/16/22
504 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Wednesday 3/25/20
361 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 10/4/21
378 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 464 kj
Monday 8/9/21
203 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 393 kj
Sunday 4/25/21
219 kj
Monday 4/19/21