Shake and Bake
Workouts
Thursday 7/22/21 @ 11:48 AM
112kj
77rpm
39%
15mph
Tuesday 7/23/24 @ 12:27 PM
✅
125kj
77rpm
55%
16mph
Thursday 9/28/23 @ 12:0 PM
161kj
75rpm
38%
15mph
Saturday 10/7/23 @ 1:12 PM
✅
224kj
65rpm
51%
17mph
Tuesday 5/3/22 @ 10:29 PM
168kj
80rpm
38%
15mph
Tuesday 5/3/22 @ 10:27 PM
✅
209kj
49rpm
46%
16mph
Sunday 4/17/22 @ 11:45 PM
110kj
82rpm
36%
15mph
Wednesday 4/27/22 @ 8:34 PM
✅
123kj
65rpm
45%
16mph
Wednesday 7/28/21 @ 9:22 PM
185kj
75rpm
41%
16mph
Sunday 8/1/21 @ 5:21 PM
✅
208kj
56rpm
51%
16mph
Friday 5/21/21 @ 11:4 AM
154kj
75rpm
38%
15mph
Friday 7/30/21 @ 10:36 PM
✅
211kj
65rpm
47%
17mph
Wednesday 7/14/21 @ 11:27 PM
198kj
85rpm
38%
17mph
Thursday 7/15/21 @ 4:5 PM
✅
247kj
70rpm
48%
18mph
Friday 5/28/21 @ 10:52 PM
138kj
83rpm
41%
17mph
Tuesday 6/1/21 @ 1:20 PM
✅
145kj
53rpm
46%
17mph
Wednesday 1/13/21 @ 12:31 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 10:44 PM
✅
259kj
63rpm
53%
18mph
Wednesday 12/30/20 @ 12:31 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 2:1 PM
✅
226kj
65rpm
48%
17mph
Workouts
198
kj
Wednesday 7/14/21
kj
Wednesday 12/30/20