Shake and Bake

Workouts

Tuesday 5/12/20 @ 3:1 PM
71kj
64rpm
48%
17mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 5:0 AM
βœ…
104kj
93rpm
43%
20mph
Thursday 2/13/20 @ 2:26 PM
βœ…
418kj
79rpm
54%
23mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 5:1 PM
380kj
88rpm
49%
22mph
Saturday 9/7/19 @ 4:40 PM
βœ…
790kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:18 PM
677kj
86rpm
47%
21mph
Thursday 1/10/19 @ 1:22 PM
βœ…
568kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 5:23 AM
536kj
84rpm
49%
21mph
Sunday 2/17/19 @ 5:32 PM
βœ…
114kj
89rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:16 AM
76kj
90rpm
39%
18mph
Thursday 11/22/18 @ 3:22 PM
βœ…
749kj
82rpm
57%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
516kj
83rpm
48%
20mph
Tuesday 9/11/18 @ 11:56 AM
βœ…
688kj
82rpm
56%
23mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 9/11/18 @ 11:59 AM
516kj
83rpm
49%
21mph
Thursday 7/12/18 @ 11:45 PM
βœ…
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
509kj
82rpm
50%
21mph
Tuesday 2/13/18 @ 4:26 PM
βœ…
412kj
82rpm
54%
23mph
30 min Pop Ride
Hannah Corbin
Tuesday 2/13/18 @ 4:24 PM
264kj
77rpm
47%
19mph
Friday 2/9/18 @ 6:11 PM
βœ…
383kj
65rpm
61%
22mph
30 min Climb Ride
Jennifer Jacobs
Tuesday 11/14/17 @ 1:5 AM
335kj
66rpm
59%
21mph

Workouts

10 min Low Impact Ride
Sam Yo
71 kj
Tuesday 5/12/20
βœ… 104 kj
Monday 3/9/20
30 min Low Impact Ride
Alex Toussaint
βœ… 418 kj
Thursday 2/13/20
380 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 790 kj
Saturday 9/7/19
677 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Thursday 1/10/19
536 kj
Wednesday 2/13/19
10 min Low Impact Ride
Matt Wilpers
βœ… 114 kj
Sunday 2/17/19
76 kj
Wednesday 1/23/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 749 kj
Thursday 11/22/18
516 kj
Thursday 11/22/18
45 min 70s Rock Ride
Jenn Sherman
βœ… 688 kj
Tuesday 9/11/18
516 kj
Tuesday 9/11/18
45 min All for One Ride
All Instructors
βœ… 752 kj
Thursday 7/12/18
509 kj
Sunday 7/1/18
30 min Pop Ride
Hannah Corbin
βœ… 412 kj
Tuesday 2/13/18
264 kj
Tuesday 2/13/18
30 min Climb Ride
Jennifer Jacobs
βœ… 383 kj
Friday 2/9/18
335 kj
Tuesday 11/14/17