Shake and Bake

Workouts

Sunday 9/22/19 @ 12:53 PM
✅
578kj
74rpm
55%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/22/19 @ 12:55 PM
242kj
73rpm
40%
15mph
Sunday 8/18/19 @ 1:52 PM
✅
586kj
74rpm
49%
20mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:50 PM
366kj
70rpm
43%
16mph
Thursday 3/7/19 @ 1:9 PM
✅
396kj
78rpm
54%
22mph
30 min Women's History Ride
Jenn Sherman
Friday 3/8/19 @ 6:1 PM
189kj
73rpm
43%
16mph
Tuesday 8/14/18 @ 1:28 PM
✅
579kj
74rpm
56%
22mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 8/14/18 @ 1:20 PM
300kj
71rpm
44%
17mph
Sunday 4/29/18 @ 1:25 PM
✅
556kj
85rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/29/18 @ 1:25 PM
270kj
74rpm
40%
16mph
Sunday 3/11/18 @ 2:24 PM
✅
906kj
78rpm
57%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:21 PM
423kj
70rpm
46%
17mph
Sunday 3/11/18 @ 1:21 PM
✅
576kj
83rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/11/18 @ 1:26 PM
295kj
77rpm
41%
16mph
Sunday 12/11/16 @ 4:41 PM
✅
354kj
78rpm
45%
18mph
45 min 60s/70s/80s Ride
Hannah Corbin
Sunday 12/11/16 @ 4:39 PM
259kj
79rpm
39%
16mph
Sunday 10/9/16 @ 3:53 PM
✅
258kj
93rpm
34%
16mph
45 min Endurance Ride
Steven Little
Sunday 11/6/16 @ 2:28 PM
193kj
90rpm
31%
14mph
Sunday 10/16/16 @ 4:41 PM
✅
389kj
83rpm
44%
19mph
45 min Pace Race Ride
Steven Little
Sunday 10/30/16 @ 2:12 PM
245kj
77rpm
38%
16mph

Workouts

45 min Low Impact Ride
Jenn Sherman
✅ 578 kj
Sunday 9/22/19
242 kj
Sunday 9/22/19
60 min Yacht Rock Ride
Jenn Sherman
✅ 586 kj
Sunday 8/18/19
366 kj
Sunday 8/18/19
30 min Women's History Ride
Jenn Sherman
✅ 396 kj
Thursday 3/7/19
189 kj
Friday 3/8/19
45 min 70s Rock Ride
Jenn Sherman
✅ 579 kj
Tuesday 8/14/18
300 kj
Tuesday 8/14/18
45 min Low Impact Ride
Jenn Sherman
✅ 556 kj
Sunday 4/29/18
270 kj
Sunday 4/29/18
60 min My Mixtape Ride
Jenn Sherman
✅ 906 kj
Sunday 3/11/18
423 kj
Sunday 3/11/18
45 min Low Impact Ride
Jenn Sherman
✅ 576 kj
Sunday 3/11/18
295 kj
Sunday 3/11/18
45 min 60s/70s/80s Ride
Hannah Corbin
✅ 354 kj
Sunday 12/11/16
259 kj
Sunday 12/11/16
45 min Endurance Ride
Steven Little
✅ 258 kj
Sunday 10/9/16
193 kj
Sunday 11/6/16
45 min Pace Race Ride
Steven Little
✅ 389 kj
Sunday 10/16/16
245 kj
Sunday 10/30/16