Shake and Bake
Workouts
Thursday 9/16/21 @ 12:14 AM
11kj
9rpm
50%
3mph
Thursday 8/19/21 @ 1:24 PM
✅
93kj
84rpm
44%
19mph
Sunday 11/15/20 @ 5:32 PM
✅
160kj
88rpm
45%
20mph
Sunday 11/15/20 @ 3:15 PM
136kj
77rpm
47%
19mph
Thursday 9/12/19 @ 2:52 PM
✅
259kj
71rpm
58%
22mph
Tuesday 4/28/20 @ 3:23 PM
147kj
81rpm
42%
18mph
Sunday 2/17/19 @ 4:34 PM
105kj
87rpm
45%
20mph
Tuesday 7/2/19 @ 11:57 AM
✅
119kj
87rpm
49%
21mph
Thursday 3/7/19 @ 1:9 PM
✅
396kj
78rpm
54%
22mph
Wednesday 3/6/19 @ 3:24 PM
303kj
70rpm
53%
20mph
Wednesday 2/20/19 @ 2:29 PM
✅
265kj
80rpm
53%
22mph
Wednesday 2/20/19 @ 2:25 PM
227kj
74rpm
55%
21mph
Wednesday 10/24/18 @ 2:16 PM
✅
124kj
83rpm
50%
22mph
Monday 7/30/18 @ 11:19 AM
106kj
90rpm
45%
20mph
Thursday 12/7/17 @ 4:3 PM
128kj
81rpm
53%
22mph
Saturday 9/16/17 @ 12:52 PM
✅
151kj
78rpm
55%
23mph
Sunday 4/23/17 @ 1:21 PM
313kj
85rpm
40%
17mph
Sunday 4/23/17 @ 1:22 PM
✅
654kj
85rpm
54%
23mph
Sunday 2/12/17 @ 4:5 PM
411kj
88rpm
32%
14mph
Thursday 2/12/15 @ 1:12 PM
✅
864kj
82rpm
47%
20mph
Workouts
303
kj
Wednesday 3/6/19
227
kj
Wednesday 2/20/19
411
kj
Sunday 2/12/17