Shake and Bake

Workouts

Thursday 12/7/17 @ 4:3 PM
✅
128kj
81rpm
53%
22mph
10 min Climb Ride
Jess King
Monday 10/16/17 @ 1:39 PM
11kj
64rpm
26%
10mph
Thursday 4/6/17 @ 1:3 PM
✅
73kj
72rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Wednesday 10/18/17 @ 4:10 PM
8kj
75rpm
26%
12mph
Tuesday 10/3/17 @ 1:21 PM
✅
581kj
81rpm
53%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:26 PM
442kj
84rpm
46%
20mph
Tuesday 9/5/17 @ 1:21 PM
✅
589kj
80rpm
54%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/5/17 @ 1:29 PM
374kj
78rpm
46%
19mph
Thursday 12/8/16 @ 1:51 PM
311kj
74rpm
44%
17mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:25 PM
✅
327kj
73rpm
46%
18mph
Sunday 10/30/16 @ 1:25 PM
256kj
80rpm
38%
16mph
45 min Rhythm Ride
Jenn Sherman
Sunday 10/30/16 @ 1:23 PM
✅
316kj
80rpm
42%
17mph
Thursday 10/27/16 @ 1:29 PM
248kj
76rpm
40%
16mph
45 min Men of Pop Ride
Cody Rigsby
Thursday 10/27/16 @ 1:24 PM
✅
355kj
75rpm
46%
18mph
Thursday 10/13/16 @ 4:23 PM
364kj
82rpm
44%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:20 PM
✅
371kj
77rpm
46%
18mph
Monday 9/12/16 @ 9:5 PM
✅
221kj
86rpm
34%
15mph
45 min Endurance Ride
Steven Little
Thursday 9/8/16 @ 2:41 PM
0kj
0rpm
0%
0mph
Wednesday 8/3/16 @ 1:20 PM
252kj
79rpm
39%
16mph
45 min Metrics Ride
Steven Little
Wednesday 8/3/16 @ 1:25 PM
✅
381kj
83rpm
44%
19mph

Workouts

10 min Climb Ride
Jess King
✅ 128 kj
Thursday 12/7/17
11 kj
Monday 10/16/17
10 min Climb Ride
Cody Rigsby
✅ 73 kj
Thursday 4/6/17
8 kj
Wednesday 10/18/17
45 min Rock Ride
Jenn Sherman
✅ 581 kj
Tuesday 10/3/17
442 kj
Tuesday 10/3/17
45 min Rock Ride
Jenn Sherman
✅ 589 kj
Tuesday 9/5/17
374 kj
Tuesday 9/5/17
45 min Crescendo Ride
Nicole Meline
311 kj
Thursday 12/8/16
✅ 327 kj
Wednesday 10/26/16
45 min Rhythm Ride
Jenn Sherman
256 kj
Sunday 10/30/16
✅ 316 kj
Sunday 10/30/16
45 min Men of Pop Ride
Cody Rigsby
248 kj
Thursday 10/27/16
✅ 355 kj
Thursday 10/27/16
45 min Metrics Ride
Matt Wilpers
364 kj
Thursday 10/13/16
✅ 371 kj
Monday 10/10/16
45 min Endurance Ride
Steven Little
✅ 221 kj
Monday 9/12/16
0 kj
Thursday 9/8/16
45 min Metrics Ride
Steven Little
252 kj
Wednesday 8/3/16
✅ 381 kj
Wednesday 8/3/16