Shake and Bake

Workouts

Wednesday 9/22/21 @ 9:9 PM
174kj
78rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 5:31 PM
112kj
86rpm
35%
16mph
Sunday 3/31/19 @ 12:55 PM
648kj
74rpm
58%
23mph
45 min Low Impact Ride
Jenn Sherman
Monday 4/1/19 @ 3:38 PM
204kj
61rpm
42%
14mph
Wednesday 11/28/18 @ 4:20 PM
111kj
87rpm
46%
21mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:3 PM
59kj
60rpm
48%
16mph
Friday 6/8/18 @ 11:59 PM
300kj
74rpm
59%
23mph
20 min 80s Ride
Jenn Sherman
Saturday 12/9/17 @ 9:7 PM
126kj
73rpm
44%
16mph
Sunday 3/11/18 @ 2:24 PM
906kj
78rpm
57%
23mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/2/18 @ 4:59 PM
346kj
64rpm
46%
16mph
Thursday 3/29/18 @ 2:51 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/28/18 @ 2:23 PM
148kj
64rpm
43%
15mph
Saturday 2/17/18 @ 3:52 PM
429kj
81rpm
55%
23mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 5:54 PM
138kj
66rpm
41%
14mph
Thursday 12/7/17 @ 4:3 PM
128kj
81rpm
53%
22mph
10 min Climb Ride
Jess King
Tuesday 12/19/17 @ 4:2 PM
69kj
56rpm
54%
17mph
Sunday 7/16/17 @ 3:12 PM
669kj
80rpm
57%
23mph
45 min Farewell Ride
Steven Little
Wednesday 9/13/17 @ 4:43 PM
257kj
59rpm
48%
16mph
Thursday 8/10/17 @ 11:20 PM
256kj
88rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/9/17 @ 4:21 PM
135kj
76rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
174 kj
Wednesday 9/22/21
112 kj
Wednesday 10/6/21
45 min Low Impact Ride
Jenn Sherman
648 kj
Sunday 3/31/19
204 kj
Monday 4/1/19
10 min Climb Ride
Jenn Sherman
111 kj
Wednesday 11/28/18
59 kj
Tuesday 11/27/18
20 min 80s Ride
Jenn Sherman
300 kj
Friday 6/8/18
126 kj
Saturday 12/9/17
60 min My Mixtape Ride
Jenn Sherman
906 kj
Sunday 3/11/18
346 kj
Monday 4/2/18
30 min 80s Ride
Jenn Sherman
kj
Thursday 3/29/18
148 kj
Wednesday 3/28/18
30 min PyeongChang Ride
Robin Arzón
429 kj
Saturday 2/17/18
138 kj
Thursday 2/22/18
10 min Climb Ride
Jess King
128 kj
Thursday 12/7/17
69 kj
Tuesday 12/19/17
45 min Farewell Ride
Steven Little
669 kj
Sunday 7/16/17
257 kj
Wednesday 9/13/17
30 min Low Impact Ride
Christine D'Ercole
256 kj
Thursday 8/10/17
135 kj
Wednesday 8/9/17